Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1 EAR
See Nutritional Data for 100 g
Nutritional Data for 100 grams of FAST FOODS; CORN ON THE COB W/ BUTTER
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 EAR = 146.00 gm, 100 gm = 100.00 gm
18.5% Cals from fat, 11.0% Cals from protein, 70.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 106.000 3.7% 4.8%
Protein Gms : 3.060 4.9% 6.1%
Total lipid (fat) Gms : 2.350 2.4% 3.2%
Carbohydrate, by diff. Gms : 21.880 4.7% 6.5%
Total saturated fat Gms : 1.125 3.5% 4.6%
Ttl monounsaturated fat Gms : 0.688
Ttl polyunsaturated fat Gms : 0.419
Cholesterol Mg : 4.000 1.3% 1.3%
Sodium Mg : 20.000 4.0% 4.0%
Vitamin A Re : 66.000 6.6% 8.2%
Vitamin A IU : 268.000
Ascorbic acid Mg : 4.700 7.8% 7.8%
Thiamin Mg : 0.170 11.3% 15.5%
Riboflavin Mg : 0.070 4.1% 5.4%
Niacin Mg : 1.490 7.8% 9.9%
Vitamin B6 Mg : 0.220 11.0% 13.8%
Folacin Mcg : 30.000 15.0% 16.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 246.000 12.3% 12.3%
Calcium Mg : 3.000 0.4% 0.4%
Phosphorus Mg : 74.000 9.2% 9.2%
Magnesium Mg : 28.000 8.0% 10.0%
Iron Mg : 0.600 6.0% 4.0%
Zinc Mg : 0.620 4.1% 5.2%
Pantothenic acid Mg : 0.250 5.0% 5.0%
Copper Mg : 0.000 0.0% 0.0%
Manganese Mg : 0.000 0.0% 0.0%
Ash Gms : 0.650
Water Gms : 72.050
Food energy KJ : 444.000
Butyric acid (4:0) Gms : 0.050
Capriic acid (6:0) Gms : 0.031
Caprylic acid (8:0) Gms : 0.018
Capric acid (10:0) Gms : 0.041
Lauric acid (12:0) Gms : 0.047
Myristic acid (14:0) Gms : 0.169
Palmitic acid (16:0) Gms : 0.555
Stearic acid (18:0) Gms : 0.214
Palmitoleic acid(16:1) Gms : 0.038
Oleic acid (18:1) Gms : 0.650
Linoleic acid (18:2/n6) Gms : 0.384 6.0% 7.8%
Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.085 8.9% 11.2%
Isoleucine Gms : 0.123 15.6% 19.5%
Leucine Gms : 0.331 29.8% 37.6%
Lysine Gms : 0.131 13.8% 17.2%
Methionine Gms : 0.064
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.089 8.6% 10.9%
Phenylalanine Gms : 0.143
Tyrosine Gms : 0.117
Phenylalanine+Tyrosine Gms : 0.260 23.4% 29.5%
Threonine Gms : 0.123 22.4% 14.0%
Tryptophan Gms : 0.022 7.9% 10.0%
Valine Gms : 0.177 22.4% 28.1%
Arginine Gms : 0.124
Alanine Gms : 0.280
Aspartic acid Gms : 0.232
Glutamic acid Gms : 0.606
Glycine Gms : 0.121
Proline Gms : 0.278
Serine Gms : 0.146
Protein Score: 100, 44% ideal. EAA score: 1.62.
Limiting Amino Acid: Tryptophan