Nutritional Data for 1 EAR FAST FOODS; CORN ON THE COB W/ BUTTER

Mean value per 146.00 grams edible part;  0.0% refuse 
Portions:  1 EAR = 146.00 gm, 100 gm = 100.00 gm
18.5% Cals from fat, 11.0% Cals from protein, 70.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  154.760     5.3%     7.0%
Protein                 Gms :    4.468     7.1%     8.9%
Total lipid (fat)       Gms :    3.431     3.6%     4.7%
Carbohydrate, by diff.  Gms :   31.945     6.8%     9.5%
Total saturated fat     Gms :    1.643     5.1%     6.7%
Ttl monounsaturated fat Gms :    1.004
Ttl polyunsaturated fat Gms :    0.612
Cholesterol             Mg  :    5.840     1.9%     1.9%
Sodium                  Mg  :   29.200     5.8%     5.8%
Vitamin A               Re  :   96.360     9.6%    12.0%
Vitamin A               IU  :  391.280
Ascorbic acid           Mg  :    6.862    11.4%    11.4%
Thiamin                 Mg  :    0.248    16.5%    22.6%
Riboflavin              Mg  :    0.102     6.0%     7.9%
Niacin                  Mg  :    2.175    11.4%    14.5%
Vitamin B6              Mg  :    0.321    16.1%    20.1%
Folacin                 Mcg :   43.800    21.9%    24.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  359.160    18.0%    18.0%
Calcium                 Mg  :    4.380     0.5%     0.5%
Phosphorus              Mg  :  108.040    13.5%    13.5%
Magnesium               Mg  :   40.880    11.7%    14.6%
Iron                    Mg  :    0.876     8.8%     5.8%
Zinc                    Mg  :    0.905     6.0%     7.5%
Pantothenic acid        Mg  :    0.365     7.3%     7.3%
Copper                  Mg  :    0.000     0.0%     0.0%
Manganese               Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.949
Water                   Gms :  105.193
Food energy             KJ  :  648.240
Butyric acid   (4:0)    Gms :    0.073
Capriic acid   (6:0)    Gms :    0.045
Caprylic acid  (8:0)    Gms :    0.026
Capric acid   (10:0)    Gms :    0.060
Lauric acid   (12:0)    Gms :    0.069
Myristic acid (14:0)    Gms :    0.247
Palmitic acid (16:0)    Gms :    0.810
Stearic acid  (18:0)    Gms :    0.312
Palmitoleic acid(16:1)  Gms :    0.055
Oleic acid      (18:1)  Gms :    0.949
Linoleic acid (18:2/n6) Gms :    0.561     8.8%    11.4%
Linolenic acid(18:3/n3) Gms :    0.051     3.2%     4.3%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.124    13.1%    16.3%
Isoleucine              Gms :    0.180    22.7%    28.5%
Leucine                 Gms :    0.483    43.5%    54.9%
Lysine                  Gms :    0.191    20.1%    25.2%
Methionine              Gms :    0.093
Cystine                 Gms :    0.037
Methionine+Cystine      Gms :    0.130    12.6%    15.8%
Phenylalanine           Gms :    0.209
Tyrosine                Gms :    0.171
Phenylalanine+Tyrosine  Gms :    0.380    34.2%    43.1%
Threonine               Gms :    0.180    32.7%    20.4%
Tryptophan              Gms :    0.032    11.5%    14.6%
Valine                  Gms :    0.258    32.7%    41.0%
Arginine                Gms :    0.181
Alanine                 Gms :    0.409
Aspartic acid           Gms :    0.339
Glutamic acid           Gms :    0.885
Glycine                 Gms :    0.177
Proline                 Gms :    0.406
Serine                  Gms :    0.213
Protein Score: 100, 44% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan