Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, WHITE, CND, VACUUM PK, SPEC DIETARY PK
Mean value per 340.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 268.600 9.3% 12.2%
Protein Gms : 8.194 13.0% 16.4%
Total lipid (fat) Gms : 1.700 1.8% 2.3%
Carbohydrate, by diff. Gms : 66.096 14.1% 19.7%
Total saturated fat Gms : 0.262 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.500
Ttl polyunsaturated fat Gms : 0.806
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.200 2.0% 2.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 27.540 45.9% 45.9%
Thiamin Mg : 0.139 9.3% 12.7%
Riboflavin Mg : 0.248 14.6% 19.1%
Niacin Mg : 3.968 20.9% 26.5%
Vitamin B6 Mg : 0.187 9.3% 11.7%
Folacin Mcg : 167.620 83.8% 93.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 632.400 31.6% 31.6%
Calcium Mg : 17.000 2.1% 2.1%
Phosphorus Mg : 217.600 27.2% 27.2%
Magnesium Mg : 78.200 22.3% 27.9%
Iron Mg : 1.428 14.3% 9.5%
Zinc Mg : 1.564 10.4% 13.0%
Pantothenic acid Mg : 2.295 45.9% 45.9%
Copper Mg : 0.163 8.2% 8.2%
Manganese Mg : 0.228 6.5% 6.5%
Ash Gms : 3.638
Water Gms : 260.372
Food energy KJ : 1132.200
Palmitic acid (16:0) Gms : 0.248
Stearic acid (18:0) Gms : 0.017
Oleic acid (18:1) Gms : 0.500
Linoleic acid (18:2/n6) Gms : 0.782 12.2% 16.0%
Linolenic acid(18:3/n3) Gms : 0.024 1.5% 2.0%
Histidine Gms : 0.224 23.6% 29.5%
Isoleucine Gms : 0.330 41.7% 52.3%
Leucine Gms : 0.884 79.6% 100.5%
Lysine Gms : 0.347 36.5% 45.6%
Methionine Gms : 0.170
Cystine Gms : 0.068
Methionine+Cystine Gms : 0.238 23.1% 29.0%
Phenylalanine Gms : 0.381
Tyrosine Gms : 0.313
Phenylalanine+Tyrosine Gms : 0.694 62.5% 78.8%
Threonine Gms : 0.330 60.0% 37.5%
Tryptophan Gms : 0.058 20.6% 26.3%
Valine Gms : 0.469 59.4% 74.5%
Arginine Gms : 0.333
Alanine Gms : 0.748
Aspartic acid Gms : 0.619
Glutamic acid Gms : 1.615
Glycine Gms : 0.323
Proline Gms : 0.741
Serine Gms : 0.388
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan