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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 100 grams of CORN; SWEET, WHITE, CND, VACUUM PK, SPEC DIETARY PK
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 79.000 2.7% 3.6%
Protein Gms : 2.410 3.8% 4.8%
Total lipid (fat) Gms : 0.500 0.5% 0.7%
Carbohydrate, by diff. Gms : 19.440 4.1% 5.8%
Total saturated fat Gms : 0.077 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.147
Ttl polyunsaturated fat Gms : 0.237
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 8.100 13.5% 13.5%
Thiamin Mg : 0.041 2.7% 3.7%
Riboflavin Mg : 0.073 4.3% 5.6%
Niacin Mg : 1.167 6.1% 7.8%
Vitamin B6 Mg : 0.055 2.8% 3.4%
Folacin Mcg : 49.300 24.6% 27.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 186.000 9.3% 9.3%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 64.000 8.0% 8.0%
Magnesium Mg : 23.000 6.6% 8.2%
Iron Mg : 0.420 4.2% 2.8%
Zinc Mg : 0.460 3.1% 3.8%
Pantothenic acid Mg : 0.675 13.5% 13.5%
Copper Mg : 0.048 2.4% 2.4%
Manganese Mg : 0.067 1.9% 1.9%
Ash Gms : 1.070
Water Gms : 76.580
Food energy KJ : 333.000
Palmitic acid (16:0) Gms : 0.073
Stearic acid (18:0) Gms : 0.005
Oleic acid (18:1) Gms : 0.147
Linoleic acid (18:2/n6) Gms : 0.230 3.6% 4.7%
Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6%
Histidine Gms : 0.066 6.9% 8.7%
Isoleucine Gms : 0.097 12.3% 15.4%
Leucine Gms : 0.260 23.4% 29.5%
Lysine Gms : 0.102 10.7% 13.4%
Methionine Gms : 0.050
Cystine Gms : 0.020
Methionine+Cystine Gms : 0.070 6.8% 8.5%
Phenylalanine Gms : 0.112
Tyrosine Gms : 0.092
Phenylalanine+Tyrosine Gms : 0.204 18.4% 23.2%
Threonine Gms : 0.097 17.6% 11.0%
Tryptophan Gms : 0.017 6.1% 7.7%
Valine Gms : 0.138 17.5% 21.9%
Arginine Gms : 0.098
Alanine Gms : 0.220
Aspartic acid Gms : 0.182
Glutamic acid Gms : 0.475
Glycine Gms : 0.095
Proline Gms : 0.218
Serine Gms : 0.114
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan