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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 1/2 CUP CORN; SWEET, WHITE, CND, VACUUM PK, SPEC DIETARY PK
Mean value per 105.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 82.950 2.9% 3.8%
Protein Gms : 2.530 4.0% 5.1%
Total lipid (fat) Gms : 0.525 0.5% 0.7%
Carbohydrate, by diff. Gms : 20.412 4.3% 6.1%
Total saturated fat Gms : 0.081 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.154
Ttl polyunsaturated fat Gms : 0.249
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.150 0.6% 0.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 8.505 14.2% 14.2%
Thiamin Mg : 0.043 2.9% 3.9%
Riboflavin Mg : 0.077 4.5% 5.9%
Niacin Mg : 1.225 6.4% 8.2%
Vitamin B6 Mg : 0.058 2.9% 3.6%
Folacin Mcg : 51.765 25.9% 28.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 195.300 9.8% 9.8%
Calcium Mg : 5.250 0.7% 0.7%
Phosphorus Mg : 67.200 8.4% 8.4%
Magnesium Mg : 24.150 6.9% 8.6%
Iron Mg : 0.441 4.4% 2.9%
Zinc Mg : 0.483 3.2% 4.0%
Pantothenic acid Mg : 0.709 14.2% 14.2%
Copper Mg : 0.050 2.5% 2.5%
Manganese Mg : 0.070 2.0% 2.0%
Ash Gms : 1.124
Water Gms : 80.409
Food energy KJ : 349.650
Palmitic acid (16:0) Gms : 0.077
Stearic acid (18:0) Gms : 0.005
Oleic acid (18:1) Gms : 0.154
Linoleic acid (18:2/n6) Gms : 0.242 3.8% 4.9%
Linolenic acid(18:3/n3) Gms : 0.007 0.5% 0.6%
Histidine Gms : 0.069 7.3% 9.1%
Isoleucine Gms : 0.102 12.9% 16.2%
Leucine Gms : 0.273 24.6% 31.0%
Lysine Gms : 0.107 11.3% 14.1%
Methionine Gms : 0.053
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.074 7.1% 9.0%
Phenylalanine Gms : 0.118
Tyrosine Gms : 0.097
Phenylalanine+Tyrosine Gms : 0.214 19.3% 24.3%
Threonine Gms : 0.102 18.5% 11.6%
Tryptophan Gms : 0.018 6.4% 8.1%
Valine Gms : 0.145 18.3% 23.0%
Arginine Gms : 0.103
Alanine Gms : 0.231
Aspartic acid Gms : 0.191
Glutamic acid Gms : 0.499
Glycine Gms : 0.100
Proline Gms : 0.229
Serine Gms : 0.120
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan