Nutritional Data for 1 C CHICKEN; GIZZARD, ALL CLASSES, CKD, SIMMERED

Mean value per 145.00 grams edible part;  0.0% refuse 
Portions:  1 LB R-T-C CHICKEN =  7.00 gm, 1 C = 145.00 gm
22.2% Cals from fat, 74.9% Cals from protein, 2.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  221.850     7.6%    10.1%
Protein                 Gms :   39.367    62.5%    78.7%
Total lipid (fat)       Gms :    5.307     5.5%     7.2%
Carbohydrate, by diff.  Gms :    1.653     0.4%     0.5%
Total saturated fat     Gms :    1.508     4.7%     6.2%
Ttl monounsaturated fat Gms :    1.349
Ttl polyunsaturated fat Gms :    1.537
Cholesterol             Mg  :  281.300    93.8%    93.8%
Sodium                  Mg  :   97.150    19.4%    19.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   81.200     8.1%    10.2%
Vitamin A               IU  :  272.600
Ascorbic acid           Mg  :    2.320     3.9%     3.9%
Thiamin                 Mg  :    0.039     2.6%     3.6%
Riboflavin              Mg  :    0.354    20.8%    27.2%
Niacin                  Mg  :    5.764    30.3%    38.4%
Vitamin B6              Mg  :    0.174     8.7%    10.9%
Folacin                 Mcg :   76.850    38.4%    42.7%
Vitamin B12             Mcg :    2.813   140.6%   140.6%
Potassium               Mg  :  259.550    13.0%    13.0%
Calcium                 Mg  :   14.500     1.8%     1.8%
Phosphorus              Mg  :  224.750    28.1%    28.1%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    6.018    60.2%    40.1%
Zinc                    Mg  :    6.351    42.3%    52.9%
Pantothenic acid        Mg  :    1.035    20.7%    20.7%
Copper                  Mg  :    0.160     8.0%     8.0%
Manganese               Mg  :    0.090     2.6%     2.6%
Ash                     Gms :    1.058
Water                   Gms :   97.614
Food energy             KJ  :  930.900
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.029
Palmitic acid (16:0)    Gms :    0.826
Stearic acid  (18:0)    Gms :    0.435
Palmitoleic acid(16:1)  Gms :    0.217
Oleic acid      (18:1)  Gms :    1.131
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.087    17.0%    22.2%
Linolenic acid(18:3/n3) Gms :    0.043     2.7%     3.6%
Eicosatetraenoic(20:4)  Gms :    0.406
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.793    83.5%   104.4%
Isoleucine              Gms :    1.857   235.1%   294.8%
Leucine                 Gms :    2.765   249.1%   314.2%
Lysine                  Gms :    2.722   286.5%   358.1%
Methionine              Gms :    1.032
Cystine                 Gms :    0.516
Methionine+Cystine      Gms :    1.549   150.3%   188.9%
Phenylalanine           Gms :    1.637
Tyrosine                Gms :    1.196
Phenylalanine+Tyrosine  Gms :    2.833   255.3%   322.0%
Threonine               Gms :    1.814   329.8%   206.1%
Tryptophan              Gms :    0.352   125.8%   160.2%
Valine                  Gms :    1.763   223.2%   279.9%
Arginine                Gms :    2.828
Alanine                 Gms :    1.550
Aspartic acid           Gms :    3.622
Glutamic acid           Gms :    6.727
Glycine                 Gms :    2.066
Proline                 Gms :    2.047
Serine                  Gms :    1.763
Protein Score: 100, 38% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine