Nutritional Data for 1 LB R-T-C CHICKEN CHICKEN; GIZZARD, ALL CLASSES, CKD, SIMMERED

Mean value per  7.00 grams edible part;  0.0% refuse 
Portions:  1 LB R-T-C CHICKEN =  7.00 gm, 1 C = 145.00 gm
22.2% Cals from fat, 74.9% Cals from protein, 2.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   10.710     0.4%     0.5%
Protein                 Gms :    1.900     3.0%     3.8%
Total lipid (fat)       Gms :    0.256     0.3%     0.3%
Carbohydrate, by diff.  Gms :    0.080     0.0%     0.0%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.065
Ttl polyunsaturated fat Gms :    0.074
Cholesterol             Mg  :   13.580     4.5%     4.5%
Sodium                  Mg  :    4.690     0.9%     0.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    3.920     0.4%     0.5%
Vitamin A               IU  :   13.160
Ascorbic acid           Mg  :    0.112     0.2%     0.2%
Thiamin                 Mg  :    0.002     0.1%     0.2%
Riboflavin              Mg  :    0.017     1.0%     1.3%
Niacin                  Mg  :    0.278     1.5%     1.9%
Vitamin B6              Mg  :    0.008     0.4%     0.5%
Folacin                 Mcg :    3.710     1.9%     2.1%
Vitamin B12             Mcg :    0.136     6.8%     6.8%
Potassium               Mg  :   12.530     0.6%     0.6%
Calcium                 Mg  :    0.700     0.1%     0.1%
Phosphorus              Mg  :   10.850     1.4%     1.4%
Magnesium               Mg  :    1.400     0.4%     0.5%
Iron                    Mg  :    0.291     2.9%     1.9%
Zinc                    Mg  :    0.307     2.0%     2.6%
Pantothenic acid        Mg  :    0.050     1.0%     1.0%
Copper                  Mg  :    0.008     0.4%     0.4%
Manganese               Mg  :    0.004     0.1%     0.1%
Ash                     Gms :    0.051
Water                   Gms :    4.712
Food energy             KJ  :   44.940
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.040
Stearic acid  (18:0)    Gms :    0.021
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.055
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.052     0.8%     1.1%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Eicosatetraenoic(20:4)  Gms :    0.020
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.038     4.0%     5.0%
Isoleucine              Gms :    0.090    11.4%    14.2%
Leucine                 Gms :    0.133    12.0%    15.2%
Lysine                  Gms :    0.131    13.8%    17.3%
Methionine              Gms :    0.050
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.075     7.3%     9.1%
Phenylalanine           Gms :    0.079
Tyrosine                Gms :    0.058
Phenylalanine+Tyrosine  Gms :    0.137    12.3%    15.5%
Threonine               Gms :    0.088    15.9%    10.0%
Tryptophan              Gms :    0.017     6.1%     7.7%
Valine                  Gms :    0.085    10.8%    13.5%
Arginine                Gms :    0.137
Alanine                 Gms :    0.075
Aspartic acid           Gms :    0.175
Glutamic acid           Gms :    0.325
Glycine                 Gms :    0.100
Proline                 Gms :    0.099
Serine                  Gms :    0.085
Protein Score: 100, 38% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine