Nutritional Data for 100 grams of CHICKEN; GIZZARD, ALL CLASSES, CKD, SIMMERED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 LB R-T-C CHICKEN =  7.00 gm, 1 C = 145.00 gm
22.2% Cals from fat, 74.9% Cals from protein, 2.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :   27.150    43.1%    54.3%
Total lipid (fat)       Gms :    3.660     3.8%     5.0%
Carbohydrate, by diff.  Gms :    1.140     0.2%     0.3%
Total saturated fat     Gms :    1.040     3.2%     4.3%
Ttl monounsaturated fat Gms :    0.930
Ttl polyunsaturated fat Gms :    1.060
Cholesterol             Mg  :  194.000    64.7%    64.7%
Sodium                  Mg  :   67.000    13.4%    13.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   56.000     5.6%     7.0%
Vitamin A               IU  :  188.000
Ascorbic acid           Mg  :    1.600     2.7%     2.7%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.244    14.4%    18.8%
Niacin                  Mg  :    3.975    20.9%    26.5%
Vitamin B6              Mg  :    0.120     6.0%     7.5%
Folacin                 Mcg :   53.000    26.5%    29.4%
Vitamin B12             Mcg :    1.940    97.0%    97.0%
Potassium               Mg  :  179.000     8.9%     8.9%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :  155.000    19.4%    19.4%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    4.150    41.5%    27.7%
Zinc                    Mg  :    4.380    29.2%    36.5%
Pantothenic acid        Mg  :    0.714    14.3%    14.3%
Copper                  Mg  :    0.110     5.5%     5.5%
Manganese               Mg  :    0.062     1.8%     1.8%
Ash                     Gms :    0.730
Water                   Gms :   67.320
Food energy             KJ  :  642.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.020
Palmitic acid (16:0)    Gms :    0.570
Stearic acid  (18:0)    Gms :    0.300
Palmitoleic acid(16:1)  Gms :    0.150
Oleic acid      (18:1)  Gms :    0.780
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.750    11.7%    15.3%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Eicosatetraenoic(20:4)  Gms :    0.280
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.547    57.6%    72.0%
Isoleucine              Gms :    1.281   162.2%   203.3%
Leucine                 Gms :    1.907   171.8%   216.7%
Lysine                  Gms :    1.877   197.6%   247.0%
Methionine              Gms :    0.712
Cystine                 Gms :    0.356
Methionine+Cystine      Gms :    1.068   103.7%   130.2%
Phenylalanine           Gms :    1.129
Tyrosine                Gms :    0.825
Phenylalanine+Tyrosine  Gms :    1.954   176.0%   222.0%
Threonine               Gms :    1.251   227.5%   142.2%
Tryptophan              Gms :    0.243    86.8%   110.5%
Valine                  Gms :    1.216   153.9%   193.0%
Arginine                Gms :    1.950
Alanine                 Gms :    1.069
Aspartic acid           Gms :    2.498
Glutamic acid           Gms :    4.639
Glycine                 Gms :    1.425
Proline                 Gms :    1.412
Serine                  Gms :    1.216
Protein Score: 100, 38% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine