Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; KIX, (CORN W/OTHER GRNS)

Mean value per 21.30 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
5.7% Cals from fat, 10.2% Cals from protein, 84.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.857     2.9%     3.8%
Protein                 Gms :    1.917     3.0%     3.8%
Total lipid (fat)       Gms :    0.490     0.5%     0.7%
Carbohydrate, by diff.  Gms :   17.594     3.7%     5.3%
Total saturated fat     Gms :    0.134     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.119
Ttl polyunsaturated fat Gms :    0.185
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  217.899    43.6%    43.6%
Total dietary fiber     Gms :    0.383     1.5%     1.5%
Vitamin A               Re  :  282.012    28.2%    35.3%
Vitamin A               IU  :  939.117
Ascorbic acid           Mg  :   11.289    18.8%    18.8%
Thiamin                 Mg  :    0.277    18.5%    25.2%
Riboflavin              Mg  :    0.319    18.8%    24.6%
Niacin                  Mg  :    3.749    19.7%    25.0%
Vitamin B6              Mg  :    0.383    19.2%    24.0%
Folacin                 Mcg :   75.189    37.6%    41.8%
Vitamin B12             Mcg :    1.129    56.4%    56.4%
Potassium               Mg  :   33.441     1.7%     1.7%
Calcium                 Mg  :   26.625     3.3%     3.3%
Phosphorus              Mg  :   29.394     3.7%     3.7%
Magnesium               Mg  :    9.159     2.6%     3.3%
Iron                    Mg  :    6.092    60.9%    40.6%
Zinc                    Mg  :    0.185     1.2%     1.5%
Pantothenic acid        Mg  :    0.144     2.9%     2.9%
Copper                  Mg  :    0.035     1.8%     1.8%
Manganese               Mg  :    0.245     7.0%     7.0%
Ash                     Gms :    0.639
Water                   Gms :    0.682
Food energy             KJ  :  346.551
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.068
Oleic acid      (18:1)  Gms :    0.119
Linoleic acid (18:2/n6) Gms :    0.177     2.8%     3.6%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.049     5.1%     6.4%
Isoleucine              Gms :    0.077     9.8%    12.3%
Leucine                 Gms :    0.244    22.0%    27.7%
Lysine                  Gms :    0.049     5.1%     6.4%
Methionine              Gms :    0.041
Cystine                 Gms :    0.044
Methionine+Cystine      Gms :    0.085     8.2%    10.3%
Phenylalanine           Gms :    0.099
Tyrosine                Gms :    0.077
Phenylalanine+Tyrosine  Gms :    0.175    15.8%    19.9%
Threonine               Gms :    0.066    12.0%     7.5%
Tryptophan              Gms :    0.015     5.5%     7.0%
Valine                  Gms :    0.101    12.8%    16.0%
Arginine                Gms :    0.084
Alanine                 Gms :    0.144
Aspartic acid           Gms :    0.129
Glutamic acid           Gms :    0.422
Glycine                 Gms :    0.070
Proline                 Gms :    0.168
Serine                  Gms :    0.092
Protein Score: 100, 45% ideal. EAA score: 1.68. 
Limiting Amino Acid: Lysine