Nutritional Data for 1 OZ CEREALS READY-TO-EAT; KIX, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
5.7% Cals from fat, 10.2% Cals from protein, 84.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  110.476     3.8%     5.0%
Protein                 Gms :    2.556     4.1%     5.1%
Total lipid (fat)       Gms :    0.653     0.7%     0.9%
Carbohydrate, by diff.  Gms :   23.458     5.0%     7.0%
Total saturated fat     Gms :    0.179     0.6%     0.7%
Ttl monounsaturated fat Gms :    0.159
Ttl polyunsaturated fat Gms :    0.247
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  290.532    58.1%    58.1%
Total dietary fiber     Gms :    0.511     2.0%     2.0%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   44.588     2.2%     2.2%
Calcium                 Mg  :   35.500     4.4%     4.4%
Phosphorus              Mg  :   39.192     4.9%     4.9%
Magnesium               Mg  :   12.212     3.5%     4.4%
Iron                    Mg  :    8.122    81.2%    54.1%
Zinc                    Mg  :    0.247     1.6%     2.1%
Pantothenic acid        Mg  :    0.191     3.8%     3.8%
Copper                  Mg  :    0.047     2.3%     2.3%
Manganese               Mg  :    0.326     9.3%     9.3%
Ash                     Gms :    0.852
Water                   Gms :    0.909
Food energy             KJ  :  462.068
Palmitic acid (16:0)    Gms :    0.085
Stearic acid  (18:0)    Gms :    0.091
Oleic acid      (18:1)  Gms :    0.159
Linoleic acid (18:2/n6) Gms :    0.236     3.7%     4.8%
Linolenic acid(18:3/n3) Gms :    0.009     0.5%     0.7%
Histidine               Gms :    0.065     6.8%     8.6%
Isoleucine              Gms :    0.103    13.0%    16.4%
Leucine                 Gms :    0.325    29.3%    37.0%
Lysine                  Gms :    0.065     6.8%     8.5%
Methionine              Gms :    0.055
Cystine                 Gms :    0.058
Methionine+Cystine      Gms :    0.113    11.0%    13.8%
Phenylalanine           Gms :    0.131
Tyrosine                Gms :    0.102
Phenylalanine+Tyrosine  Gms :    0.234    21.1%    26.6%
Threonine               Gms :    0.088    16.0%    10.0%
Tryptophan              Gms :    0.020     7.3%     9.3%
Valine                  Gms :    0.134    17.0%    21.3%
Arginine                Gms :    0.112
Alanine                 Gms :    0.192
Aspartic acid           Gms :    0.172
Glutamic acid           Gms :    0.563
Glycine                 Gms :    0.093
Proline                 Gms :    0.224
Serine                  Gms :    0.122
Protein Score: 100, 45% ideal. EAA score: 1.68. 
Limiting Amino Acid: Lysine