Nutritional Data for 100 grams of CEREALS READY-TO-EAT; KIX, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
5.7% Cals from fat, 10.2% Cals from protein, 84.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  389.000    13.4%    17.7%
Protein                 Gms :    9.000    14.3%    18.0%
Total lipid (fat)       Gms :    2.300     2.4%     3.1%
Carbohydrate, by diff.  Gms :   82.600    17.6%    24.7%
Total saturated fat     Gms :    0.630     2.0%     2.6%
Ttl monounsaturated fat Gms :    0.560
Ttl polyunsaturated fat Gms :    0.870
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1023.000   204.6%   204.6%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  157.000     7.8%     7.8%
Calcium                 Mg  :  125.000    15.6%    15.6%
Phosphorus              Mg  :  138.000    17.2%    17.2%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :   28.600   286.0%   190.7%
Zinc                    Mg  :    0.870     5.8%     7.2%
Pantothenic acid        Mg  :    0.674    13.5%    13.5%
Copper                  Mg  :    0.165     8.2%     8.2%
Manganese               Mg  :    1.148    32.8%    32.8%
Ash                     Gms :    3.000
Water                   Gms :    3.200
Food energy             KJ  : 1627.000
Palmitic acid (16:0)    Gms :    0.300
Stearic acid  (18:0)    Gms :    0.320
Oleic acid      (18:1)  Gms :    0.560
Linoleic acid (18:2/n6) Gms :    0.830    13.0%    16.9%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Histidine               Gms :    0.229    24.1%    30.1%
Isoleucine              Gms :    0.363    45.9%    57.6%
Leucine                 Gms :    1.145   103.2%   130.1%
Lysine                  Gms :    0.228    24.0%    30.0%
Methionine              Gms :    0.193
Cystine                 Gms :    0.205
Methionine+Cystine      Gms :    0.398    38.6%    48.5%
Phenylalanine           Gms :    0.463
Tyrosine                Gms :    0.360
Phenylalanine+Tyrosine  Gms :    0.823    74.1%    93.5%
Threonine               Gms :    0.310    56.4%    35.2%
Tryptophan              Gms :    0.072    25.7%    32.7%
Valine                  Gms :    0.473    59.9%    75.1%
Arginine                Gms :    0.396
Alanine                 Gms :    0.676
Aspartic acid           Gms :    0.604
Glutamic acid           Gms :    1.982
Glycine                 Gms :    0.327
Proline                 Gms :    0.789
Serine                  Gms :    0.431
Protein Score: 100, 45% ideal. EAA score: 1.68. 
Limiting Amino Acid: Lysine