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See Nutritional Data for 100 Grams
See Nutritional Data for 1 SL
Nutritional Data for 1 OZ BREAD; CRACKED-WHEAT
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 14.1% Cals from protein, 72.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 73.710 2.5% 3.4%
Protein Gms : 2.466 3.9% 4.9%
Total lipid (fat) Gms : 1.106 1.1% 1.5%
Carbohydrate, by diff. Gms : 14.033 3.0% 4.2%
Total saturated fat Gms : 0.260 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.539
Ttl polyunsaturated fat Gms : 0.193
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 152.523 30.5% 30.5%
Total dietary fiber Gms : 1.503 6.0% 6.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.101 6.8% 9.2%
Riboflavin Mg : 0.068 4.0% 5.2%
Niacin Mg : 1.041 5.5% 6.9%
Vitamin B6 Mg : 0.086 4.3% 5.4%
Folacin Mcg : 11.057 5.5% 6.1%
Vitamin B12 Mcg : 0.009 0.4% 0.4%
Potassium Mg : 50.180 2.5% 2.5%
Calcium Mg : 12.191 1.5% 1.5%
Phosphorus Mg : 43.376 5.4% 5.4%
Magnesium Mg : 14.742 4.2% 5.3%
Iron Mg : 0.797 8.0% 5.3%
Zinc Mg : 0.352 2.3% 2.9%
Pantothenic acid Mg : 0.145 2.9% 2.9%
Copper Mg : 0.063 3.1% 3.1%
Manganese Mg : 0.389 11.1% 11.1%
Ash Gms : 0.595
Water Gms : 10.149
Food energy KJ : 309.015
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.144
Stearic acid (18:0) Gms : 0.109
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.536
Linoleic acid (18:2/n6) Gms : 0.184 2.9% 3.7%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.055 5.8% 7.2%
Isoleucine Gms : 0.096 12.1% 15.2%
Leucine Gms : 0.172 15.5% 19.5%
Lysine Gms : 0.069 7.3% 9.1%
Methionine Gms : 0.042
Cystine Gms : 0.054
Methionine+Cystine Gms : 0.096 9.3% 11.7%
Phenylalanine Gms : 0.119
Tyrosine Gms : 0.072
Phenylalanine+Tyrosine Gms : 0.191 17.2% 21.6%
Threonine Gms : 0.074 13.5% 8.4%
Tryptophan Gms : 0.032 11.3% 14.4%
Valine Gms : 0.110 13.9% 17.4%
Arginine Gms : 0.099
Alanine Gms : 0.087
Aspartic acid Gms : 0.123
Glutamic acid Gms : 0.785
Glycine Gms : 0.091
Proline Gms : 0.261
Serine Gms : 0.118
Protein Score: 100, 49% ideal. EAA score: 1.47.
Limiting Amino Acid: Histidine