Nutritional Data for 1 OZ BREAD; CRACKED-WHEAT

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 14.1% Cals from protein, 72.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   73.710     2.5%     3.4%
Protein                 Gms :    2.466     3.9%     4.9%
Total lipid (fat)       Gms :    1.106     1.1%     1.5%
Carbohydrate, by diff.  Gms :   14.033     3.0%     4.2%
Total saturated fat     Gms :    0.260     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.539
Ttl polyunsaturated fat Gms :    0.193
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  152.523    30.5%    30.5%
Total dietary fiber     Gms :    1.503     6.0%     6.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.101     6.8%     9.2%
Riboflavin              Mg  :    0.068     4.0%     5.2%
Niacin                  Mg  :    1.041     5.5%     6.9%
Vitamin B6              Mg  :    0.086     4.3%     5.4%
Folacin                 Mcg :   11.057     5.5%     6.1%
Vitamin B12             Mcg :    0.009     0.4%     0.4%
Potassium               Mg  :   50.180     2.5%     2.5%
Calcium                 Mg  :   12.191     1.5%     1.5%
Phosphorus              Mg  :   43.376     5.4%     5.4%
Magnesium               Mg  :   14.742     4.2%     5.3%
Iron                    Mg  :    0.797     8.0%     5.3%
Zinc                    Mg  :    0.352     2.3%     2.9%
Pantothenic acid        Mg  :    0.145     2.9%     2.9%
Copper                  Mg  :    0.063     3.1%     3.1%
Manganese               Mg  :    0.389    11.1%    11.1%
Ash                     Gms :    0.595
Water                   Gms :   10.149
Food energy             KJ  :  309.015
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.144
Stearic acid  (18:0)    Gms :    0.109
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.536
Linoleic acid (18:2/n6) Gms :    0.184     2.9%     3.7%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.055     5.8%     7.2%
Isoleucine              Gms :    0.096    12.1%    15.2%
Leucine                 Gms :    0.172    15.5%    19.5%
Lysine                  Gms :    0.069     7.3%     9.1%
Methionine              Gms :    0.042
Cystine                 Gms :    0.054
Methionine+Cystine      Gms :    0.096     9.3%    11.7%
Phenylalanine           Gms :    0.119
Tyrosine                Gms :    0.072
Phenylalanine+Tyrosine  Gms :    0.191    17.2%    21.6%
Threonine               Gms :    0.074    13.5%     8.4%
Tryptophan              Gms :    0.032    11.3%    14.4%
Valine                  Gms :    0.110    13.9%    17.4%
Arginine                Gms :    0.099
Alanine                 Gms :    0.087
Aspartic acid           Gms :    0.123
Glutamic acid           Gms :    0.785
Glycine                 Gms :    0.091
Proline                 Gms :    0.261
Serine                  Gms :    0.118
Protein Score: 100, 49% ideal. EAA score: 1.47. 
Limiting Amino Acid: Histidine