Nutritional Data for 100 grams of BREAD; CRACKED-WHEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 14.1% Cals from protein, 72.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  260.000     9.0%    11.8%
Protein                 Gms :    8.700    13.8%    17.4%
Total lipid (fat)       Gms :    3.900     4.0%     5.3%
Carbohydrate, by diff.  Gms :   49.500    10.5%    14.8%
Total saturated fat     Gms :    0.916     2.8%     3.8%
Ttl monounsaturated fat Gms :    1.902
Ttl polyunsaturated fat Gms :    0.682
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  538.000   107.6%   107.6%
Total dietary fiber     Gms :    5.300    21.2%    21.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.358    23.9%    32.5%
Riboflavin              Mg  :    0.240    14.1%    18.5%
Niacin                  Mg  :    3.671    19.3%    24.5%
Vitamin B6              Mg  :    0.304    15.2%    19.0%
Folacin                 Mcg :   39.000    19.5%    21.7%
Vitamin B12             Mcg :    0.030     1.5%     1.5%
Potassium               Mg  :  177.000     8.8%     8.8%
Calcium                 Mg  :   43.000     5.4%     5.4%
Phosphorus              Mg  :  153.000    19.1%    19.1%
Magnesium               Mg  :   52.000    14.9%    18.6%
Iron                    Mg  :    2.810    28.1%    18.7%
Zinc                    Mg  :    1.240     8.3%    10.3%
Pantothenic acid        Mg  :    0.512    10.2%    10.2%
Copper                  Mg  :    0.222    11.1%    11.1%
Manganese               Mg  :    1.371    39.2%    39.2%
Ash                     Gms :    2.100
Water                   Gms :   35.800
Food energy             KJ  : 1090.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.509
Stearic acid  (18:0)    Gms :    0.386
Palmitoleic acid(16:1)  Gms :    0.011
Oleic acid      (18:1)  Gms :    1.892
Linoleic acid (18:2/n6) Gms :    0.648    10.1%    13.2%
Linolenic acid(18:3/n3) Gms :    0.033     2.1%     2.8%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.193    20.3%    25.4%
Isoleucine              Gms :    0.338    42.8%    53.7%
Leucine                 Gms :    0.606    54.6%    68.9%
Lysine                  Gms :    0.244    25.7%    32.1%
Methionine              Gms :    0.148
Cystine                 Gms :    0.190
Methionine+Cystine      Gms :    0.338    32.8%    41.2%
Phenylalanine           Gms :    0.419
Tyrosine                Gms :    0.253
Phenylalanine+Tyrosine  Gms :    0.672    60.5%    76.4%
Threonine               Gms :    0.261    47.5%    29.7%
Tryptophan              Gms :    0.112    40.0%    50.9%
Valine                  Gms :    0.387    49.0%    61.4%
Arginine                Gms :    0.348
Alanine                 Gms :    0.306
Aspartic acid           Gms :    0.433
Glutamic acid           Gms :    2.770
Glycine                 Gms :    0.321
Proline                 Gms :    0.922
Serine                  Gms :    0.417
Protein Score: 100, 49% ideal. EAA score: 1.47. 
Limiting Amino Acid: Histidine