Nutritional Data for 1 SL BREAD; CRACKED-WHEAT

Mean value per 25.00 grams edible part;  0.0% refuse 
Portions:  1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 14.1% Cals from protein, 72.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   65.000     2.2%     3.0%
Protein                 Gms :    2.175     3.5%     4.3%
Total lipid (fat)       Gms :    0.975     1.0%     1.3%
Carbohydrate, by diff.  Gms :   12.375     2.6%     3.7%
Total saturated fat     Gms :    0.229     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.475
Ttl polyunsaturated fat Gms :    0.171
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  134.500    26.9%    26.9%
Total dietary fiber     Gms :    1.325     5.3%     5.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.089     6.0%     8.1%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.918     4.8%     6.1%
Vitamin B6              Mg  :    0.076     3.8%     4.8%
Folacin                 Mcg :    9.750     4.9%     5.4%
Vitamin B12             Mcg :    0.007     0.4%     0.4%
Potassium               Mg  :   44.250     2.2%     2.2%
Calcium                 Mg  :   10.750     1.3%     1.3%
Phosphorus              Mg  :   38.250     4.8%     4.8%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.703     7.0%     4.7%
Zinc                    Mg  :    0.310     2.1%     2.6%
Pantothenic acid        Mg  :    0.128     2.6%     2.6%
Copper                  Mg  :    0.056     2.8%     2.8%
Manganese               Mg  :    0.343     9.8%     9.8%
Ash                     Gms :    0.525
Water                   Gms :    8.950
Food energy             KJ  :  272.500
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.127
Stearic acid  (18:0)    Gms :    0.097
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.473
Linoleic acid (18:2/n6) Gms :    0.162     2.5%     3.3%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.048     5.1%     6.3%
Isoleucine              Gms :    0.085    10.7%    13.4%
Leucine                 Gms :    0.151    13.6%    17.2%
Lysine                  Gms :    0.061     6.4%     8.0%
Methionine              Gms :    0.037
Cystine                 Gms :    0.048
Methionine+Cystine      Gms :    0.084     8.2%    10.3%
Phenylalanine           Gms :    0.105
Tyrosine                Gms :    0.063
Phenylalanine+Tyrosine  Gms :    0.168    15.1%    19.1%
Threonine               Gms :    0.065    11.9%     7.4%
Tryptophan              Gms :    0.028    10.0%    12.7%
Valine                  Gms :    0.097    12.2%    15.4%
Arginine                Gms :    0.087
Alanine                 Gms :    0.076
Aspartic acid           Gms :    0.108
Glutamic acid           Gms :    0.693
Glycine                 Gms :    0.080
Proline                 Gms :    0.231
Serine                  Gms :    0.104
Protein Score: 100, 49% ideal. EAA score: 1.47. 
Limiting Amino Acid: Histidine