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See Nutritional Data for 100 Grams
See Nutritional Data for 1 JAR
Nutritional Data for 1 OZ BABYFOOD; VEGETABLES, CORN, CREAMED, STRAINED
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 JAR = 128.00 gm, 1 OZ = 28.35 gm
5.9% Cals from fat, 9.4% Cals from protein, 84.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 16.160 0.6% 0.7%
Protein Gms : 0.397 0.6% 0.8%
Total lipid (fat) Gms : 0.113 0.1% 0.2%
Carbohydrate, by diff. Gms : 3.997 0.9% 1.2%
Sodium Mg : 12.191 2.4% 2.4%
Total dietary fiber Gms : 0.595 2.4% 2.4%
Vitamin A Re : 1.985 0.2% 0.2%
Vitamin A IU : 21.263
Ascorbic acid Mg : 0.595 1.0% 1.0%
Thiamin Mg : 0.004 0.2% 0.3%
Riboflavin Mg : 0.013 0.8% 1.0%
Niacin Mg : 0.145 0.8% 1.0%
Vitamin B6 Mg : 0.012 0.6% 0.7%
Folacin Mcg : 3.204 1.6% 1.8%
Vitamin B12 Mcg : 0.006 0.3% 0.3%
Potassium Mg : 25.515 1.3% 1.3%
Calcium Mg : 5.670 0.7% 0.7%
Phosphorus Mg : 9.356 1.2% 1.2%
Magnesium Mg : 2.268 0.6% 0.8%
Iron Mg : 0.079 0.8% 0.5%
Zinc Mg : 0.054 0.4% 0.4%
Pantothenic acid Mg : 0.082 1.6% 1.6%
Copper Mg : 0.010 0.5% 0.5%
Ash Gms : 0.142
Water Gms : 23.701
Food energy KJ : 67.473
Histidine Gms : 0.013 1.4% 1.7%
Isoleucine Gms : 0.018 2.3% 2.9%
Leucine Gms : 0.040 3.6% 4.5%
Lysine Gms : 0.023 2.4% 3.0%
Methionine Gms : 0.011
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.016 1.6% 2.0%
Phenylalanine Gms : 0.014
Tyrosine Gms : 0.019
Phenylalanine+Tyrosine Gms : 0.033 3.0% 3.7%
Threonine Gms : 0.015 2.7% 1.7%
Tryptophan Gms : 0.004 1.5% 1.9%
Valine Gms : 0.022 2.8% 3.5%
Arginine Gms : 0.017
Alanine Gms : 0.020
Aspartic acid Gms : 0.028
Glutamic acid Gms : 0.078
Glycine Gms : 0.010
Proline Gms : 0.046
Serine Gms : 0.018
Protein Score: 100, 56% ideal. EAA score: 2.18.
Limiting Amino Acid: Histidine