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See Nutritional Data for 1 JAR
See Nutritional Data for 1 OZ
Nutritional Data for 100 grams of BABYFOOD; VEGETABLES, CORN, CREAMED, STRAINED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 JAR = 128.00 gm, 1 OZ = 28.35 gm
5.9% Cals from fat, 9.4% Cals from protein, 84.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 57.000 2.0% 2.6%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.400 0.4% 0.5%
Carbohydrate, by diff. Gms : 14.100 3.0% 4.2%
Sodium Mg : 43.000 8.6% 8.6%
Total dietary fiber Gms : 2.100 8.4% 8.4%
Vitamin A Re : 7.000 0.7% 0.9%
Vitamin A IU : 75.000
Ascorbic acid Mg : 2.100 3.5% 3.5%
Thiamin Mg : 0.013 0.9% 1.2%
Riboflavin Mg : 0.047 2.8% 3.6%
Niacin Mg : 0.512 2.7% 3.4%
Vitamin B6 Mg : 0.041 2.1% 2.6%
Folacin Mcg : 11.300 5.7% 6.3%
Vitamin B12 Mcg : 0.020 1.0% 1.0%
Potassium Mg : 90.000 4.5% 4.5%
Calcium Mg : 20.000 2.5% 2.5%
Phosphorus Mg : 33.000 4.1% 4.1%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.280 2.8% 1.9%
Zinc Mg : 0.190 1.3% 1.6%
Pantothenic acid Mg : 0.290 5.8% 5.8%
Copper Mg : 0.034 1.7% 1.7%
Ash Gms : 0.500
Water Gms : 83.600
Food energy KJ : 238.000
Histidine Gms : 0.046 4.8% 6.1%
Isoleucine Gms : 0.065 8.2% 10.3%
Leucine Gms : 0.140 12.6% 15.9%
Lysine Gms : 0.081 8.5% 10.7%
Methionine Gms : 0.040
Cystine Gms : 0.018
Methionine+Cystine Gms : 0.058 5.6% 7.1%
Phenylalanine Gms : 0.049
Tyrosine Gms : 0.067
Phenylalanine+Tyrosine Gms : 0.116 10.5% 13.2%
Threonine Gms : 0.052 9.5% 5.9%
Tryptophan Gms : 0.015 5.4% 6.8%
Valine Gms : 0.077 9.7% 12.2%
Arginine Gms : 0.060
Alanine Gms : 0.070
Aspartic acid Gms : 0.099
Glutamic acid Gms : 0.275
Glycine Gms : 0.036
Proline Gms : 0.161
Serine Gms : 0.062
Protein Score: 100, 56% ideal. EAA score: 2.18.
Limiting Amino Acid: Histidine