Nutritional Data for 100 grams of BABYFOOD; VEGETABLES, CORN, CREAMED, STRAINED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 JAR = 128.00 gm, 1 OZ = 28.35 gm
5.9% Cals from fat, 9.4% Cals from protein, 84.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   57.000     2.0%     2.6%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   14.100     3.0%     4.2%
Sodium                  Mg  :   43.000     8.6%     8.6%
Total dietary fiber     Gms :    2.100     8.4%     8.4%
Vitamin A               Re  :    7.000     0.7%     0.9%
Vitamin A               IU  :   75.000
Ascorbic acid           Mg  :    2.100     3.5%     3.5%
Thiamin                 Mg  :    0.013     0.9%     1.2%
Riboflavin              Mg  :    0.047     2.8%     3.6%
Niacin                  Mg  :    0.512     2.7%     3.4%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :   11.300     5.7%     6.3%
Vitamin B12             Mcg :    0.020     1.0%     1.0%
Potassium               Mg  :   90.000     4.5%     4.5%
Calcium                 Mg  :   20.000     2.5%     2.5%
Phosphorus              Mg  :   33.000     4.1%     4.1%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.280     2.8%     1.9%
Zinc                    Mg  :    0.190     1.3%     1.6%
Pantothenic acid        Mg  :    0.290     5.8%     5.8%
Copper                  Mg  :    0.034     1.7%     1.7%
Ash                     Gms :    0.500
Water                   Gms :   83.600
Food energy             KJ  :  238.000
Histidine               Gms :    0.046     4.8%     6.1%
Isoleucine              Gms :    0.065     8.2%    10.3%
Leucine                 Gms :    0.140    12.6%    15.9%
Lysine                  Gms :    0.081     8.5%    10.7%
Methionine              Gms :    0.040
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.058     5.6%     7.1%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.067
Phenylalanine+Tyrosine  Gms :    0.116    10.5%    13.2%
Threonine               Gms :    0.052     9.5%     5.9%
Tryptophan              Gms :    0.015     5.4%     6.8%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.060
Alanine                 Gms :    0.070
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.275
Glycine                 Gms :    0.036
Proline                 Gms :    0.161
Serine                  Gms :    0.062
Protein Score: 100, 56% ideal. EAA score: 2.18. 
Limiting Amino Acid: Histidine