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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 JAR BABYFOOD; VEGETABLES, CORN, CREAMED, STRAINED
Mean value per 128.00 grams edible part; 0.0% refuse
Portions: 1 JAR = 128.00 gm, 1 OZ = 28.35 gm
5.9% Cals from fat, 9.4% Cals from protein, 84.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 72.960 2.5% 3.3%
Protein Gms : 1.792 2.8% 3.6%
Total lipid (fat) Gms : 0.512 0.5% 0.7%
Carbohydrate, by diff. Gms : 18.048 3.8% 5.4%
Sodium Mg : 55.040 11.0% 11.0%
Total dietary fiber Gms : 2.688 10.8% 10.8%
Vitamin A Re : 8.960 0.9% 1.1%
Vitamin A IU : 96.000
Ascorbic acid Mg : 2.688 4.5% 4.5%
Thiamin Mg : 0.017 1.1% 1.5%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.655 3.4% 4.4%
Vitamin B6 Mg : 0.052 2.6% 3.3%
Folacin Mcg : 14.464 7.2% 8.0%
Vitamin B12 Mcg : 0.026 1.3% 1.3%
Potassium Mg : 115.200 5.8% 5.8%
Calcium Mg : 25.600 3.2% 3.2%
Phosphorus Mg : 42.240 5.3% 5.3%
Magnesium Mg : 10.240 2.9% 3.7%
Iron Mg : 0.358 3.6% 2.4%
Zinc Mg : 0.243 1.6% 2.0%
Pantothenic acid Mg : 0.371 7.4% 7.4%
Copper Mg : 0.044 2.2% 2.2%
Ash Gms : 0.640
Water Gms : 107.008
Food energy KJ : 304.640
Histidine Gms : 0.059 6.2% 7.7%
Isoleucine Gms : 0.083 10.5% 13.2%
Leucine Gms : 0.179 16.1% 20.4%
Lysine Gms : 0.104 10.9% 13.6%
Methionine Gms : 0.051
Cystine Gms : 0.023
Methionine+Cystine Gms : 0.074 7.2% 9.1%
Phenylalanine Gms : 0.063
Tyrosine Gms : 0.086
Phenylalanine+Tyrosine Gms : 0.148 13.4% 16.9%
Threonine Gms : 0.067 12.1% 7.6%
Tryptophan Gms : 0.019 6.9% 8.7%
Valine Gms : 0.099 12.5% 15.6%
Arginine Gms : 0.077
Alanine Gms : 0.090
Aspartic acid Gms : 0.127
Glutamic acid Gms : 0.352
Glycine Gms : 0.046
Proline Gms : 0.206
Serine Gms : 0.079
Protein Score: 100, 56% ideal. EAA score: 2.18.
Limiting Amino Acid: Histidine