Nutritional Data for 1 OZ BABYFOOD; VEGETABLES, CORN, CREAMED, JUNIOR

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 JAR = 213.00 gm, 1 OZ = 28.35 gm
5.2% Cals from fat, 8.3% Cals from protein, 86.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   18.428     0.6%     0.8%
Protein                 Gms :    0.397     0.6%     0.8%
Total lipid (fat)       Gms :    0.113     0.1%     0.2%
Carbohydrate, by diff.  Gms :    4.621     1.0%     1.4%
Sodium                  Mg  :   14.742     2.9%     2.9%
Total dietary fiber     Gms :    0.595     2.4%     2.4%
Vitamin A               Re  :    2.268     0.2%     0.3%
Vitamin A               IU  :   21.830
Ascorbic acid           Mg  :    0.624     1.0%     1.0%
Thiamin                 Mg  :    0.004     0.2%     0.3%
Riboflavin              Mg  :    0.014     0.8%     1.0%
Niacin                  Mg  :    0.143     0.8%     1.0%
Vitamin B6              Mg  :    0.012     0.6%     0.7%
Folacin                 Mcg :    3.600     1.8%     2.0%
Vitamin B12             Mcg :    0.006     0.3%     0.3%
Potassium               Mg  :   22.964     1.1%     1.1%
Calcium                 Mg  :    5.103     0.6%     0.6%
Phosphorus              Mg  :    9.356     1.2%     1.2%
Magnesium               Mg  :    2.268     0.6%     0.8%
Iron                    Mg  :    0.077     0.8%     0.5%
Zinc                    Mg  :    0.065     0.4%     0.5%
Pantothenic acid        Mg  :    0.093     1.9%     1.9%
Copper                  Mg  :    0.011     0.5%     0.5%
Ash                     Gms :    0.142
Water                   Gms :   23.077
Food energy             KJ  :   76.545
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.018     2.3%     2.9%
Leucine                 Gms :    0.040     3.6%     4.5%
Lysine                  Gms :    0.023     2.4%     3.1%
Methionine              Gms :    0.011
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.016     1.6%     2.0%
Phenylalanine           Gms :    0.014
Tyrosine                Gms :    0.019
Phenylalanine+Tyrosine  Gms :    0.033     3.0%     3.8%
Threonine               Gms :    0.015     2.7%     1.7%
Tryptophan              Gms :    0.004     1.5%     1.9%
Valine                  Gms :    0.022     2.8%     3.5%
Arginine                Gms :    0.017
Alanine                 Gms :    0.020
Aspartic acid           Gms :    0.028
Glutamic acid           Gms :    0.078
Glycine                 Gms :    0.010
Proline                 Gms :    0.046
Serine                  Gms :    0.018
Protein Score: 100, 56% ideal. EAA score: 2.18. 
Limiting Amino Acid: Histidine