Nutritional Data for 100 grams of BABYFOOD; VEGETABLES, CORN, CREAMED, JUNIOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 JAR = 213.00 gm, 1 OZ = 28.35 gm
5.2% Cals from fat, 8.3% Cals from protein, 86.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   65.000     2.2%     3.0%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   16.300     3.5%     4.9%
Sodium                  Mg  :   52.000    10.4%    10.4%
Total dietary fiber     Gms :    2.100     8.4%     8.4%
Vitamin A               Re  :    8.000     0.8%     1.0%
Vitamin A               IU  :   77.000
Ascorbic acid           Mg  :    2.200     3.7%     3.7%
Thiamin                 Mg  :    0.013     0.9%     1.2%
Riboflavin              Mg  :    0.048     2.8%     3.7%
Niacin                  Mg  :    0.504     2.7%     3.4%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :   12.700     6.3%     7.1%
Vitamin B12             Mcg :    0.020     1.0%     1.0%
Potassium               Mg  :   81.000     4.0%     4.0%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :   33.000     4.1%     4.1%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.270     2.7%     1.8%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.327     6.5%     6.5%
Copper                  Mg  :    0.038     1.9%     1.9%
Ash                     Gms :    0.500
Water                   Gms :   81.400
Food energy             KJ  :  270.000
Histidine               Gms :    0.046     4.8%     6.1%
Isoleucine              Gms :    0.065     8.2%    10.3%
Leucine                 Gms :    0.141    12.7%    16.0%
Lysine                  Gms :    0.082     8.6%    10.8%
Methionine              Gms :    0.040
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.058     5.6%     7.1%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.068
Phenylalanine+Tyrosine  Gms :    0.117    10.5%    13.3%
Threonine               Gms :    0.052     9.5%     5.9%
Tryptophan              Gms :    0.015     5.4%     6.8%
Valine                  Gms :    0.078     9.9%    12.4%
Arginine                Gms :    0.060
Alanine                 Gms :    0.071
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.276
Glycine                 Gms :    0.036
Proline                 Gms :    0.161
Serine                  Gms :    0.062
Protein Score: 100, 56% ideal. EAA score: 2.18. 
Limiting Amino Acid: Histidine