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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 JAR BABYFOOD; VEGETABLES, CORN, CREAMED, JUNIOR

Mean value per 213.00 grams edible part;  0.0% refuse 
Portions:  1 JAR = 213.00 gm, 1 OZ = 28.35 gm
5.2% Cals from fat, 8.3% Cals from protein, 86.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  138.450     4.8%     6.3%
Protein                 Gms :    2.982     4.7%     6.0%
Total lipid (fat)       Gms :    0.852     0.9%     1.2%
Carbohydrate, by diff.  Gms :   34.719     7.4%    10.4%
Sodium                  Mg  :  110.760    22.2%    22.2%
Total dietary fiber     Gms :    4.473    17.9%    17.9%
Vitamin A               Re  :   17.040     1.7%     2.1%
Vitamin A               IU  :  164.010
Ascorbic acid           Mg  :    4.686     7.8%     7.8%
Thiamin                 Mg  :    0.028     1.8%     2.5%
Riboflavin              Mg  :    0.102     6.0%     7.9%
Niacin                  Mg  :    1.074     5.7%     7.2%
Vitamin B6              Mg  :    0.087     4.4%     5.5%
Folacin                 Mcg :   27.051    13.5%    15.0%
Vitamin B12             Mcg :    0.043     2.1%     2.1%
Potassium               Mg  :  172.530     8.6%     8.6%
Calcium                 Mg  :   38.340     4.8%     4.8%
Phosphorus              Mg  :   70.290     8.8%     8.8%
Magnesium               Mg  :   17.040     4.9%     6.1%
Iron                    Mg  :    0.575     5.8%     3.8%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.697    13.9%    13.9%
Copper                  Mg  :    0.081     4.0%     4.0%
Ash                     Gms :    1.065
Water                   Gms :  173.382
Food energy             KJ  :  575.100
Histidine               Gms :    0.098    10.3%    12.9%
Isoleucine              Gms :    0.138    17.5%    22.0%
Leucine                 Gms :    0.300    27.1%    34.1%
Lysine                  Gms :    0.175    18.4%    23.0%
Methionine              Gms :    0.085
Cystine                 Gms :    0.038
Methionine+Cystine      Gms :    0.124    12.0%    15.1%
Phenylalanine           Gms :    0.104
Tyrosine                Gms :    0.145
Phenylalanine+Tyrosine  Gms :    0.249    22.5%    28.3%
Threonine               Gms :    0.111    20.1%    12.6%
Tryptophan              Gms :    0.032    11.4%    14.5%
Valine                  Gms :    0.166    21.0%    26.4%
Arginine                Gms :    0.128
Alanine                 Gms :    0.151
Aspartic acid           Gms :    0.211
Glutamic acid           Gms :    0.588
Glycine                 Gms :    0.077
Proline                 Gms :    0.343
Serine                  Gms :    0.132
Protein Score: 100, 56% ideal. EAA score: 2.18. 
Limiting Amino Acid: Histidine