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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 JAR BABYFOOD; VEGETABLES, CORN, CREAMED, JUNIOR
Mean value per 213.00 grams edible part; 0.0% refuse
Portions: 1 JAR = 213.00 gm, 1 OZ = 28.35 gm
5.2% Cals from fat, 8.3% Cals from protein, 86.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 138.450 4.8% 6.3%
Protein Gms : 2.982 4.7% 6.0%
Total lipid (fat) Gms : 0.852 0.9% 1.2%
Carbohydrate, by diff. Gms : 34.719 7.4% 10.4%
Sodium Mg : 110.760 22.2% 22.2%
Total dietary fiber Gms : 4.473 17.9% 17.9%
Vitamin A Re : 17.040 1.7% 2.1%
Vitamin A IU : 164.010
Ascorbic acid Mg : 4.686 7.8% 7.8%
Thiamin Mg : 0.028 1.8% 2.5%
Riboflavin Mg : 0.102 6.0% 7.9%
Niacin Mg : 1.074 5.7% 7.2%
Vitamin B6 Mg : 0.087 4.4% 5.5%
Folacin Mcg : 27.051 13.5% 15.0%
Vitamin B12 Mcg : 0.043 2.1% 2.1%
Potassium Mg : 172.530 8.6% 8.6%
Calcium Mg : 38.340 4.8% 4.8%
Phosphorus Mg : 70.290 8.8% 8.8%
Magnesium Mg : 17.040 4.9% 6.1%
Iron Mg : 0.575 5.8% 3.8%
Zinc Mg : 0.490 3.3% 4.1%
Pantothenic acid Mg : 0.697 13.9% 13.9%
Copper Mg : 0.081 4.0% 4.0%
Ash Gms : 1.065
Water Gms : 173.382
Food energy KJ : 575.100
Histidine Gms : 0.098 10.3% 12.9%
Isoleucine Gms : 0.138 17.5% 22.0%
Leucine Gms : 0.300 27.1% 34.1%
Lysine Gms : 0.175 18.4% 23.0%
Methionine Gms : 0.085
Cystine Gms : 0.038
Methionine+Cystine Gms : 0.124 12.0% 15.1%
Phenylalanine Gms : 0.104
Tyrosine Gms : 0.145
Phenylalanine+Tyrosine Gms : 0.249 22.5% 28.3%
Threonine Gms : 0.111 20.1% 12.6%
Tryptophan Gms : 0.032 11.4% 14.5%
Valine Gms : 0.166 21.0% 26.4%
Arginine Gms : 0.128
Alanine Gms : 0.151
Aspartic acid Gms : 0.211
Glutamic acid Gms : 0.588
Glycine Gms : 0.077
Proline Gms : 0.343
Serine Gms : 0.132
Protein Score: 100, 56% ideal. EAA score: 2.18.
Limiting Amino Acid: Histidine