Nutritional Data for 1 OZ MUFFINS; CORN, TOASTER-TYPE

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 TOASTER MUFFIN = 33.00 gm
30.2% Cals from fat, 6.4% Cals from protein, 63.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   98.091     3.4%     4.5%
Protein                 Gms :    1.503     2.4%     3.0%
Total lipid (fat)       Gms :    3.204     3.3%     4.4%
Carbohydrate, by diff.  Gms :   16.415     3.5%     4.9%
Total saturated fat     Gms :    0.523     1.6%     2.1%
Ttl monounsaturated fat Gms :    0.793
Ttl polyunsaturated fat Gms :    1.647
Cholesterol             Mg  :    1.134     0.4%     0.4%
Sodium                  Mg  :  121.905    24.4%    24.4%
Vitamin A               Re  :    5.670     0.6%     0.7%
Vitamin A               IU  :   27.500
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.088     5.9%     8.0%
Riboflavin              Mg  :    0.105     6.2%     8.1%
Niacin                  Mg  :    0.655     3.4%     4.4%
Vitamin B6              Mg  :    0.012     0.6%     0.7%
Folacin                 Mcg :    3.402     1.7%     1.9%
Vitamin B12             Mcg :    0.006     0.3%     0.3%
Potassium               Mg  :   26.082     1.3%     1.3%
Calcium                 Mg  :    5.387     0.7%     0.7%
Phosphorus              Mg  :   69.458     8.7%     8.7%
Magnesium               Mg  :    3.686     1.1%     1.3%
Iron                    Mg  :    0.417     4.2%     2.8%
Zinc                    Mg  :    0.096     0.6%     0.8%
Pantothenic acid        Mg  :    0.063     1.3%     1.3%
Copper                  Mg  :    0.016     0.8%     0.8%
Manganese               Mg  :    0.062     1.8%     1.8%
Ash                     Gms :    0.539
Water                   Gms :    6.691
Food energy             KJ  :  411.075
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.384
Stearic acid  (18:0)    Gms :    0.135
Palmitoleic acid(16:1)  Gms :    0.018
Oleic acid      (18:1)  Gms :    0.768
Gadoleic acid   (20:1)  Gms :    0.007
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.455    22.7%    29.7%
Linolenic acid(18:3/n3) Gms :    0.184    11.5%    15.4%
Eicosatetraenoic(20:4)  Gms :    0.006
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.001
Histidine               Gms :    0.037     3.8%     4.8%
Isoleucine              Gms :    0.061     7.7%     9.6%
Leucine                 Gms :    0.125    11.3%    14.2%
Lysine                  Gms :    0.056     5.9%     7.3%
Methionine              Gms :    0.033
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.065     6.4%     8.0%
Phenylalanine           Gms :    0.077
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.130    11.7%    14.7%
Threonine               Gms :    0.053     9.6%     6.0%
Tryptophan              Gms :    0.017     6.1%     7.7%
Valine                  Gms :    0.072     9.1%    11.4%
Arginine                Gms :    0.071
Alanine                 Gms :    0.069
Aspartic acid           Gms :    0.095
Glutamic acid           Gms :    0.383
Glycine                 Gms :    0.054
Proline                 Gms :    0.136
Serine                  Gms :    0.085
Protein Score: 100, 47% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine