Nutritional Data for 1 TOASTER MUFFIN MUFFINS; CORN, TOASTER-TYPE

Mean value per 33.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 TOASTER MUFFIN = 33.00 gm
30.2% Cals from fat, 6.4% Cals from protein, 63.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  114.180     3.9%     5.2%
Protein                 Gms :    1.749     2.8%     3.5%
Total lipid (fat)       Gms :    3.729     3.9%     5.1%
Carbohydrate, by diff.  Gms :   19.107     4.1%     5.7%
Total saturated fat     Gms :    0.609     1.9%     2.5%
Ttl monounsaturated fat Gms :    0.923
Ttl polyunsaturated fat Gms :    1.917
Cholesterol             Mg  :    1.320     0.4%     0.4%
Sodium                  Mg  :  141.900    28.4%    28.4%
Vitamin A               Re  :    6.600     0.7%     0.8%
Vitamin A               IU  :   32.010
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.102     6.8%     9.3%
Riboflavin              Mg  :    0.122     7.2%     9.4%
Niacin                  Mg  :    0.762     4.0%     5.1%
Vitamin B6              Mg  :    0.014     0.7%     0.8%
Folacin                 Mcg :    3.960     2.0%     2.2%
Vitamin B12             Mcg :    0.007     0.3%     0.3%
Potassium               Mg  :   30.360     1.5%     1.5%
Calcium                 Mg  :    6.270     0.8%     0.8%
Phosphorus              Mg  :   80.850    10.1%    10.1%
Magnesium               Mg  :    4.290     1.2%     1.5%
Iron                    Mg  :    0.485     4.9%     3.2%
Zinc                    Mg  :    0.112     0.7%     0.9%
Pantothenic acid        Mg  :    0.074     1.5%     1.5%
Copper                  Mg  :    0.019     1.0%     1.0%
Manganese               Mg  :    0.072     2.0%     2.0%
Ash                     Gms :    0.627
Water                   Gms :    7.788
Food energy             KJ  :  478.500
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.447
Stearic acid  (18:0)    Gms :    0.157
Palmitoleic acid(16:1)  Gms :    0.021
Oleic acid      (18:1)  Gms :    0.894
Gadoleic acid   (20:1)  Gms :    0.008
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.694    26.5%    34.6%
Linolenic acid(18:3/n3) Gms :    0.214    13.4%    17.9%
Eicosatetraenoic(20:4)  Gms :    0.007
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Histidine               Gms :    0.043     4.5%     5.6%
Isoleucine              Gms :    0.071     8.9%    11.2%
Leucine                 Gms :    0.146    13.1%    16.5%
Lysine                  Gms :    0.065     6.8%     8.6%
Methionine              Gms :    0.039
Cystine                 Gms :    0.037
Methionine+Cystine      Gms :    0.076     7.4%     9.3%
Phenylalanine           Gms :    0.089
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.151    13.6%    17.1%
Threonine               Gms :    0.061    11.2%     7.0%
Tryptophan              Gms :    0.020     7.1%     9.0%
Valine                  Gms :    0.084    10.6%    13.3%
Arginine                Gms :    0.083
Alanine                 Gms :    0.081
Aspartic acid           Gms :    0.111
Glutamic acid           Gms :    0.446
Glycine                 Gms :    0.063
Proline                 Gms :    0.158
Serine                  Gms :    0.099
Protein Score: 100, 47% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine