Nutritional Data for 100 grams of MUFFINS; CORN, TOASTER-TYPE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 TOASTER MUFFIN = 33.00 gm
30.2% Cals from fat, 6.4% Cals from protein, 63.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  346.000    11.9%    15.7%
Protein                 Gms :    5.300     8.4%    10.6%
Total lipid (fat)       Gms :   11.300    11.7%    15.4%
Carbohydrate, by diff.  Gms :   57.900    12.3%    17.3%
Total saturated fat     Gms :    1.846     5.7%     7.6%
Ttl monounsaturated fat Gms :    2.796
Ttl polyunsaturated fat Gms :    5.809
Cholesterol             Mg  :    4.000     1.3%     1.3%
Sodium                  Mg  :  430.000    86.0%    86.0%
Vitamin A               Re  :   20.000     2.0%     2.5%
Vitamin A               IU  :   97.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.310    20.7%    28.2%
Riboflavin              Mg  :    0.370    21.8%    28.5%
Niacin                  Mg  :    2.310    12.2%    15.4%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :   12.000     6.0%     6.7%
Vitamin B12             Mcg :    0.020     1.0%     1.0%
Potassium               Mg  :   92.000     4.6%     4.6%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :  245.000    30.6%    30.6%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    1.470    14.7%     9.8%
Zinc                    Mg  :    0.340     2.3%     2.8%
Pantothenic acid        Mg  :    0.223     4.5%     4.5%
Copper                  Mg  :    0.058     2.9%     2.9%
Manganese               Mg  :    0.217     6.2%     6.2%
Ash                     Gms :    1.900
Water                   Gms :   23.600
Food energy             KJ  : 1450.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.014
Palmitic acid (16:0)    Gms :    1.355
Stearic acid  (18:0)    Gms :    0.475
Palmitoleic acid(16:1)  Gms :    0.063
Oleic acid      (18:1)  Gms :    2.710
Gadoleic acid   (20:1)  Gms :    0.023
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    5.132    80.2%   104.7%
Linolenic acid(18:3/n3) Gms :    0.650    40.6%    54.2%
Eicosatetraenoic(20:4)  Gms :    0.021
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.005
Histidine               Gms :    0.129    13.6%    17.0%
Isoleucine              Gms :    0.214    27.1%    34.0%
Leucine                 Gms :    0.441    39.7%    50.1%
Lysine                  Gms :    0.197    20.7%    25.9%
Methionine              Gms :    0.118
Cystine                 Gms :    0.113
Methionine+Cystine      Gms :    0.231    22.4%    28.2%
Phenylalanine           Gms :    0.271
Tyrosine                Gms :    0.186
Phenylalanine+Tyrosine  Gms :    0.457    41.2%    51.9%
Threonine               Gms :    0.186    33.8%    21.1%
Tryptophan              Gms :    0.060    21.4%    27.3%
Valine                  Gms :    0.254    32.2%    40.3%
Arginine                Gms :    0.252
Alanine                 Gms :    0.245
Aspartic acid           Gms :    0.336
Glutamic acid           Gms :    1.352
Glycine                 Gms :    0.192
Proline                 Gms :    0.478
Serine                  Gms :    0.300
Protein Score: 100, 47% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine