Nutritional Data for 1 OZ MUFFINS; CORN, DRY MIX, PREPARED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 50.00 gm
30.3% Cals from fat, 10.0% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   91.004     3.1%     4.1%
Protein                 Gms :    2.098     3.3%     4.2%
Total lipid (fat)       Gms :    2.892     3.0%     3.9%
Carbohydrate, by diff.  Gms :   13.920     3.0%     4.2%
Total saturated fat     Gms :    0.793     2.5%     3.2%
Ttl monounsaturated fat Gms :    1.488
Ttl polyunsaturated fat Gms :    0.354
Cholesterol             Mg  :   17.577     5.9%     5.9%
Sodium                  Mg  :  225.383    45.1%    45.1%
Vitamin A               Re  :   12.758     1.3%     1.6%
Vitamin A               IU  :   59.535
Ascorbic acid           Mg  :    0.028     0.0%     0.0%
Thiamin                 Mg  :    0.071     4.7%     6.4%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    0.596     3.1%     4.0%
Vitamin B6              Mg  :    0.030     1.5%     1.9%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.045     2.3%     2.3%
Potassium               Mg  :   37.139     1.9%     1.9%
Calcium                 Mg  :   21.263     2.7%     2.7%
Phosphorus              Mg  :  108.864    13.6%    13.6%
Magnesium               Mg  :    5.954     1.7%     2.1%
Iron                    Mg  :    0.550     5.5%     3.7%
Zinc                    Mg  :    0.181     1.2%     1.5%
Pantothenic acid        Mg  :    0.128     2.6%     2.6%
Copper                  Mg  :    0.018     0.9%     0.9%
Manganese               Mg  :    0.063     1.8%     1.8%
Ash                     Gms :    0.794
Water                   Gms :    8.647
Food energy             KJ  :  381.024
Butyric acid   (4:0)    Gms :    0.005
Capriic acid   (6:0)    Gms :    0.003
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.004
Lauric acid   (12:0)    Gms :    0.004
Myristic acid (14:0)    Gms :    0.027
Palmitic acid (16:0)    Gms :    0.427
Stearic acid  (18:0)    Gms :    0.319
Palmitoleic acid(16:1)  Gms :    0.015
Oleic acid      (18:1)  Gms :    1.471
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.329     5.1%     6.7%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%
Eicosatetraenoic(20:4)  Gms :    0.006
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.001
Histidine               Gms :    0.052     5.5%     6.9%
Isoleucine              Gms :    0.090    11.4%    14.3%
Leucine                 Gms :    0.187    16.9%    21.3%
Lysine                  Gms :    0.092     9.6%    12.0%
Methionine              Gms :    0.047
Cystine                 Gms :    0.039
Methionine+Cystine      Gms :    0.086     8.4%    10.5%
Phenylalanine           Gms :    0.104
Tyrosine                Gms :    0.078
Phenylalanine+Tyrosine  Gms :    0.182    16.4%    20.7%
Threonine               Gms :    0.077    14.1%     8.8%
Tryptophan              Gms :    0.023     8.2%    10.4%
Valine                  Gms :    0.107    13.6%    17.1%
Arginine                Gms :    0.097
Alanine                 Gms :    0.101
Aspartic acid           Gms :    0.141
Glutamic acid           Gms :    0.470
Glycine                 Gms :    0.071
Proline                 Gms :    0.180
Serine                  Gms :    0.115
Protein Score: 100, 46% ideal. EAA score: 1.65. 
Limiting Amino Acid: Histidine