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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 MUFFIN MUFFINS; CORN, DRY MIX, PREPARED
Mean value per 50.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 MUFFIN = 50.00 gm
30.3% Cals from fat, 10.0% Cals from protein, 59.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 160.500 5.5% 7.3%
Protein Gms : 3.700 5.9% 7.4%
Total lipid (fat) Gms : 5.100 5.3% 7.0%
Carbohydrate, by diff. Gms : 24.550 5.2% 7.3%
Total saturated fat Gms : 1.399 4.3% 5.7%
Ttl monounsaturated fat Gms : 2.624
Ttl polyunsaturated fat Gms : 0.625
Cholesterol Mg : 31.000 10.3% 10.3%
Sodium Mg : 397.500 79.5% 79.5%
Vitamin A Re : 22.500 2.2% 2.8%
Vitamin A IU : 105.000
Ascorbic acid Mg : 0.050 0.1% 0.1%
Thiamin Mg : 0.124 8.3% 11.3%
Riboflavin Mg : 0.138 8.1% 10.6%
Niacin Mg : 1.050 5.5% 7.0%
Vitamin B6 Mg : 0.053 2.6% 3.3%
Folacin Mcg : 5.500 2.8% 3.1%
Vitamin B12 Mcg : 0.080 4.0% 4.0%
Potassium Mg : 65.500 3.3% 3.3%
Calcium Mg : 37.500 4.7% 4.7%
Phosphorus Mg : 192.000 24.0% 24.0%
Magnesium Mg : 10.500 3.0% 3.8%
Iron Mg : 0.970 9.7% 6.5%
Zinc Mg : 0.320 2.1% 2.7%
Pantothenic acid Mg : 0.226 4.5% 4.5%
Copper Mg : 0.032 1.6% 1.6%
Manganese Mg : 0.111 3.2% 3.2%
Ash Gms : 1.400
Water Gms : 15.250
Food energy KJ : 672.000
Butyric acid (4:0) Gms : 0.009
Capriic acid (6:0) Gms : 0.005
Caprylic acid (8:0) Gms : 0.003
Capric acid (10:0) Gms : 0.006
Lauric acid (12:0) Gms : 0.007
Myristic acid (14:0) Gms : 0.048
Palmitic acid (16:0) Gms : 0.753
Stearic acid (18:0) Gms : 0.562
Palmitoleic acid(16:1) Gms : 0.027
Oleic acid (18:1) Gms : 2.595
Gadoleic acid (20:1) Gms : 0.002
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.580 9.1% 11.8%
Linolenic acid(18:3/n3) Gms : 0.032 2.0% 2.7%
Eicosatetraenoic(20:4) Gms : 0.010
Eicosapentaenoic(20:5n3)Gms : 0.001
Docosahexaenoic (22:6n3)Gms : 0.003
Histidine Gms : 0.092 9.7% 12.1%
Isoleucine Gms : 0.159 20.1% 25.2%
Leucine Gms : 0.330 29.7% 37.5%
Lysine Gms : 0.162 17.0% 21.2%
Methionine Gms : 0.083
Cystine Gms : 0.070
Methionine+Cystine Gms : 0.153 14.8% 18.6%
Phenylalanine Gms : 0.183
Tyrosine Gms : 0.138
Phenylalanine+Tyrosine Gms : 0.321 28.9% 36.5%
Threonine Gms : 0.137 24.8% 15.5%
Tryptophan Gms : 0.041 14.5% 18.4%
Valine Gms : 0.190 24.0% 30.1%
Arginine Gms : 0.171
Alanine Gms : 0.178
Aspartic acid Gms : 0.249
Glutamic acid Gms : 0.830
Glycine Gms : 0.126
Proline Gms : 0.317
Serine Gms : 0.202
Protein Score: 100, 46% ideal. EAA score: 1.65.
Limiting Amino Acid: Histidine