Nutritional Data for 1 MUFFIN MUFFINS; CORN, DRY MIX, PREPARED

Mean value per 50.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 50.00 gm
30.3% Cals from fat, 10.0% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  160.500     5.5%     7.3%
Protein                 Gms :    3.700     5.9%     7.4%
Total lipid (fat)       Gms :    5.100     5.3%     7.0%
Carbohydrate, by diff.  Gms :   24.550     5.2%     7.3%
Total saturated fat     Gms :    1.399     4.3%     5.7%
Ttl monounsaturated fat Gms :    2.624
Ttl polyunsaturated fat Gms :    0.625
Cholesterol             Mg  :   31.000    10.3%    10.3%
Sodium                  Mg  :  397.500    79.5%    79.5%
Vitamin A               Re  :   22.500     2.2%     2.8%
Vitamin A               IU  :  105.000
Ascorbic acid           Mg  :    0.050     0.1%     0.1%
Thiamin                 Mg  :    0.124     8.3%    11.3%
Riboflavin              Mg  :    0.138     8.1%    10.6%
Niacin                  Mg  :    1.050     5.5%     7.0%
Vitamin B6              Mg  :    0.053     2.6%     3.3%
Folacin                 Mcg :    5.500     2.8%     3.1%
Vitamin B12             Mcg :    0.080     4.0%     4.0%
Potassium               Mg  :   65.500     3.3%     3.3%
Calcium                 Mg  :   37.500     4.7%     4.7%
Phosphorus              Mg  :  192.000    24.0%    24.0%
Magnesium               Mg  :   10.500     3.0%     3.8%
Iron                    Mg  :    0.970     9.7%     6.5%
Zinc                    Mg  :    0.320     2.1%     2.7%
Pantothenic acid        Mg  :    0.226     4.5%     4.5%
Copper                  Mg  :    0.032     1.6%     1.6%
Manganese               Mg  :    0.111     3.2%     3.2%
Ash                     Gms :    1.400
Water                   Gms :   15.250
Food energy             KJ  :  672.000
Butyric acid   (4:0)    Gms :    0.009
Capriic acid   (6:0)    Gms :    0.005
Caprylic acid  (8:0)    Gms :    0.003
Capric acid   (10:0)    Gms :    0.006
Lauric acid   (12:0)    Gms :    0.007
Myristic acid (14:0)    Gms :    0.048
Palmitic acid (16:0)    Gms :    0.753
Stearic acid  (18:0)    Gms :    0.562
Palmitoleic acid(16:1)  Gms :    0.027
Oleic acid      (18:1)  Gms :    2.595
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.580     9.1%    11.8%
Linolenic acid(18:3/n3) Gms :    0.032     2.0%     2.7%
Eicosatetraenoic(20:4)  Gms :    0.010
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.092     9.7%    12.1%
Isoleucine              Gms :    0.159    20.1%    25.2%
Leucine                 Gms :    0.330    29.7%    37.5%
Lysine                  Gms :    0.162    17.0%    21.2%
Methionine              Gms :    0.083
Cystine                 Gms :    0.070
Methionine+Cystine      Gms :    0.153    14.8%    18.6%
Phenylalanine           Gms :    0.183
Tyrosine                Gms :    0.138
Phenylalanine+Tyrosine  Gms :    0.321    28.9%    36.5%
Threonine               Gms :    0.137    24.8%    15.5%
Tryptophan              Gms :    0.041    14.5%    18.4%
Valine                  Gms :    0.190    24.0%    30.1%
Arginine                Gms :    0.171
Alanine                 Gms :    0.178
Aspartic acid           Gms :    0.249
Glutamic acid           Gms :    0.830
Glycine                 Gms :    0.126
Proline                 Gms :    0.317
Serine                  Gms :    0.202
Protein Score: 100, 46% ideal. EAA score: 1.65. 
Limiting Amino Acid: Histidine