Nutritional Data for 100 grams of MUFFINS; CORN, DRY MIX, PREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 50.00 gm
30.3% Cals from fat, 10.0% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  321.000    11.1%    14.6%
Protein                 Gms :    7.400    11.7%    14.8%
Total lipid (fat)       Gms :   10.200    10.6%    13.9%
Carbohydrate, by diff.  Gms :   49.100    10.4%    14.7%
Total saturated fat     Gms :    2.797     8.7%    11.5%
Ttl monounsaturated fat Gms :    5.249
Ttl polyunsaturated fat Gms :    1.250
Cholesterol             Mg  :   62.000    20.7%    20.7%
Sodium                  Mg  :  795.000   159.0%   159.0%
Vitamin A               Re  :   45.000     4.5%     5.6%
Vitamin A               IU  :  210.000
Ascorbic acid           Mg  :    0.100     0.2%     0.2%
Thiamin                 Mg  :    0.249    16.6%    22.6%
Riboflavin              Mg  :    0.276    16.2%    21.2%
Niacin                  Mg  :    2.101    11.1%    14.0%
Vitamin B6              Mg  :    0.106     5.3%     6.6%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    0.160     8.0%     8.0%
Potassium               Mg  :  131.000     6.5%     6.5%
Calcium                 Mg  :   75.000     9.4%     9.4%
Phosphorus              Mg  :  384.000    48.0%    48.0%
Magnesium               Mg  :   21.000     6.0%     7.5%
Iron                    Mg  :    1.940    19.4%    12.9%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    0.451     9.0%     9.0%
Copper                  Mg  :    0.063     3.1%     3.1%
Manganese               Mg  :    0.221     6.3%     6.3%
Ash                     Gms :    2.800
Water                   Gms :   30.500
Food energy             KJ  : 1344.000
Butyric acid   (4:0)    Gms :    0.017
Capriic acid   (6:0)    Gms :    0.010
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.013
Lauric acid   (12:0)    Gms :    0.015
Myristic acid (14:0)    Gms :    0.096
Palmitic acid (16:0)    Gms :    1.507
Stearic acid  (18:0)    Gms :    1.124
Palmitoleic acid(16:1)  Gms :    0.054
Oleic acid      (18:1)  Gms :    5.189
Gadoleic acid   (20:1)  Gms :    0.004
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.159    18.1%    23.7%
Linolenic acid(18:3/n3) Gms :    0.064     4.0%     5.3%
Eicosatetraenoic(20:4)  Gms :    0.020
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.005
Histidine               Gms :    0.184    19.4%    24.2%
Isoleucine              Gms :    0.317    40.1%    50.3%
Leucine                 Gms :    0.660    59.5%    75.0%
Lysine                  Gms :    0.323    34.0%    42.5%
Methionine              Gms :    0.166
Cystine                 Gms :    0.139
Methionine+Cystine      Gms :    0.305    29.6%    37.2%
Phenylalanine           Gms :    0.367
Tyrosine                Gms :    0.275
Phenylalanine+Tyrosine  Gms :    0.642    57.8%    73.0%
Threonine               Gms :    0.273    49.6%    31.0%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.379    48.0%    60.2%
Arginine                Gms :    0.341
Alanine                 Gms :    0.356
Aspartic acid           Gms :    0.498
Glutamic acid           Gms :    1.659
Glycine                 Gms :    0.251
Proline                 Gms :    0.634
Serine                  Gms :    0.404
Protein Score: 100, 46% ideal. EAA score: 1.65. 
Limiting Amino Acid: Histidine