Nutritional Data for 1 OZ MUFFINS; CORN, COMMERCIALLY PREPARED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
26.3% Cals from fat, 8.4% Cals from protein, 65.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   86.468     3.0%     3.9%
Protein                 Gms :    1.673     2.7%     3.3%
Total lipid (fat)       Gms :    2.381     2.5%     3.2%
Carbohydrate, by diff.  Gms :   14.430     3.1%     4.3%
Total saturated fat     Gms :    0.427     1.3%     1.7%
Ttl monounsaturated fat Gms :    0.947
Ttl polyunsaturated fat Gms :    0.803
Cholesterol             Mg  :   14.459     4.8%     4.8%
Sodium                  Mg  :  147.704    29.5%    29.5%
Vitamin A               Re  :   10.206     1.0%     1.3%
Vitamin A               IU  :   58.968
Ascorbic acid           Mg  :    0.028     0.0%     0.0%
Thiamin                 Mg  :    0.077     5.2%     7.0%
Riboflavin              Mg  :    0.092     5.4%     7.1%
Niacin                  Mg  :    0.577     3.0%     3.8%
Vitamin B6              Mg  :    0.024     1.2%     1.5%
Folacin                 Mcg :    9.639     4.8%     5.4%
Vitamin B12             Mcg :    0.054     2.7%     2.7%
Potassium               Mg  :   19.562     1.0%     1.0%
Calcium                 Mg  :   20.979     2.6%     2.6%
Phosphorus              Mg  :   80.514    10.1%    10.1%
Magnesium               Mg  :   10.490     3.0%     3.7%
Iron                    Mg  :    0.797     8.0%     5.3%
Zinc                    Mg  :    0.204     1.4%     1.7%
Pantothenic acid        Mg  :    0.126     2.5%     2.5%
Copper                  Mg  :    0.017     0.9%     0.9%
Manganese               Mg  :    0.060     1.7%     1.7%
Ash                     Gms :    0.595
Water                   Gms :    9.242
Food energy             KJ  :  362.597
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.296
Stearic acid  (18:0)    Gms :    0.124
Palmitoleic acid(16:1)  Gms :    0.020
Oleic acid      (18:1)  Gms :    0.925
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.743    11.6%    15.2%
Linolenic acid(18:3/n3) Gms :    0.051     3.2%     4.3%
Eicosatetraenoic(20:4)  Gms :    0.006
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Histidine               Gms :    0.043     4.5%     5.6%
Isoleucine              Gms :    0.073     9.2%    11.6%
Leucine                 Gms :    0.146    13.2%    16.6%
Lysine                  Gms :    0.079     8.3%    10.4%
Methionine              Gms :    0.033
Cystine                 Gms :    0.031
Methionine+Cystine      Gms :    0.064     6.2%     7.8%
Phenylalanine           Gms :    0.084
Tyrosine                Gms :    0.062
Phenylalanine+Tyrosine  Gms :    0.146    13.2%    16.6%
Threonine               Gms :    0.064    11.6%     7.3%
Tryptophan              Gms :    0.019     6.9%     8.8%
Valine                  Gms :    0.083    10.6%    13.2%
Arginine                Gms :    0.090
Alanine                 Gms :    0.081
Aspartic acid           Gms :    0.136
Glutamic acid           Gms :    0.376
Glycine                 Gms :    0.064
Proline                 Gms :    0.135
Serine                  Gms :    0.092
Protein Score: 100, 47% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine