Nutritional Data for 1 MUFFIN MUFFINS; CORN, COMMERCIALLY PREPARED

Mean value per 57.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
26.3% Cals from fat, 8.4% Cals from protein, 65.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  173.850     6.0%     7.9%
Protein                 Gms :    3.363     5.3%     6.7%
Total lipid (fat)       Gms :    4.788     5.0%     6.5%
Carbohydrate, by diff.  Gms :   29.013     6.2%     8.7%
Total saturated fat     Gms :    0.858     2.7%     3.5%
Ttl monounsaturated fat Gms :    1.904
Ttl polyunsaturated fat Gms :    1.614
Cholesterol             Mg  :   29.070     9.7%     9.7%
Sodium                  Mg  :  296.970    59.4%    59.4%
Vitamin A               Re  :   20.520     2.1%     2.6%
Vitamin A               IU  :  118.560
Ascorbic acid           Mg  :    0.057     0.1%     0.1%
Thiamin                 Mg  :    0.156    10.4%    14.1%
Riboflavin              Mg  :    0.186    10.9%    14.3%
Niacin                  Mg  :    1.161     6.1%     7.7%
Vitamin B6              Mg  :    0.048     2.4%     3.0%
Folacin                 Mcg :   19.380     9.7%    10.8%
Vitamin B12             Mcg :    0.108     5.4%     5.4%
Potassium               Mg  :   39.330     2.0%     2.0%
Calcium                 Mg  :   42.180     5.3%     5.3%
Phosphorus              Mg  :  161.880    20.2%    20.2%
Magnesium               Mg  :   21.090     6.0%     7.5%
Iron                    Mg  :    1.602    16.0%    10.7%
Zinc                    Mg  :    0.410     2.7%     3.4%
Pantothenic acid        Mg  :    0.253     5.1%     5.1%
Copper                  Mg  :    0.035     1.7%     1.7%
Manganese               Mg  :    0.120     3.4%     3.4%
Ash                     Gms :    1.197
Water                   Gms :   18.582
Food energy             KJ  :  729.030
Butyric acid   (4:0)    Gms :    0.001
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.595
Stearic acid  (18:0)    Gms :    0.250
Palmitoleic acid(16:1)  Gms :    0.041
Oleic acid      (18:1)  Gms :    1.860
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.495    23.4%    30.5%
Linolenic acid(18:3/n3) Gms :    0.103     6.4%     8.6%
Eicosatetraenoic(20:4)  Gms :    0.013
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.086     9.1%    11.3%
Isoleucine              Gms :    0.146    18.5%    23.3%
Leucine                 Gms :    0.294    26.5%    33.4%
Lysine                  Gms :    0.159    16.7%    20.9%
Methionine              Gms :    0.067
Cystine                 Gms :    0.063
Methionine+Cystine      Gms :    0.129    12.6%    15.8%
Phenylalanine           Gms :    0.169
Tyrosine                Gms :    0.124
Phenylalanine+Tyrosine  Gms :    0.294    26.4%    33.4%
Threonine               Gms :    0.129    23.4%    14.6%
Tryptophan              Gms :    0.039    13.8%    17.6%
Valine                  Gms :    0.168    21.2%    26.6%
Arginine                Gms :    0.182
Alanine                 Gms :    0.162
Aspartic acid           Gms :    0.274
Glutamic acid           Gms :    0.756
Glycine                 Gms :    0.128
Proline                 Gms :    0.272
Serine                  Gms :    0.185
Protein Score: 100, 47% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine