Nutritional Data for 100 grams of MUFFINS; CORN, COMMERCIALLY PREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
26.3% Cals from fat, 8.4% Cals from protein, 65.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  305.000    10.5%    13.9%
Protein                 Gms :    5.900     9.4%    11.8%
Total lipid (fat)       Gms :    8.400     8.7%    11.5%
Carbohydrate, by diff.  Gms :   50.900    10.8%    15.2%
Total saturated fat     Gms :    1.505     4.7%     6.2%
Ttl monounsaturated fat Gms :    3.341
Ttl polyunsaturated fat Gms :    2.831
Cholesterol             Mg  :   51.000    17.0%    17.0%
Sodium                  Mg  :  521.000   104.2%   104.2%
Vitamin A               Re  :   36.000     3.6%     4.5%
Vitamin A               IU  :  208.000
Ascorbic acid           Mg  :    0.100     0.2%     0.2%
Thiamin                 Mg  :    0.273    18.2%    24.8%
Riboflavin              Mg  :    0.326    19.2%    25.1%
Niacin                  Mg  :    2.037    10.7%    13.6%
Vitamin B6              Mg  :    0.084     4.2%     5.2%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    0.190     9.5%     9.5%
Potassium               Mg  :   69.000     3.5%     3.5%
Calcium                 Mg  :   74.000     9.2%     9.2%
Phosphorus              Mg  :  284.000    35.5%    35.5%
Magnesium               Mg  :   37.000    10.6%    13.2%
Iron                    Mg  :    2.810    28.1%    18.7%
Zinc                    Mg  :    0.720     4.8%     6.0%
Pantothenic acid        Mg  :    0.444     8.9%     8.9%
Copper                  Mg  :    0.061     3.0%     3.0%
Manganese               Mg  :    0.211     6.0%     6.0%
Ash                     Gms :    2.100
Water                   Gms :   32.600
Food energy             KJ  : 1279.000
Butyric acid   (4:0)    Gms :    0.001
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.015
Palmitic acid (16:0)    Gms :    1.043
Stearic acid  (18:0)    Gms :    0.439
Palmitoleic acid(16:1)  Gms :    0.072
Oleic acid      (18:1)  Gms :    3.264
Gadoleic acid   (20:1)  Gms :    0.004
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    2.622    41.0%    53.5%
Linolenic acid(18:3/n3) Gms :    0.181    11.3%    15.1%
Eicosatetraenoic(20:4)  Gms :    0.022
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.006
Histidine               Gms :    0.151    15.9%    19.9%
Isoleucine              Gms :    0.257    32.5%    40.8%
Leucine                 Gms :    0.516    46.5%    58.6%
Lysine                  Gms :    0.279    29.4%    36.7%
Methionine              Gms :    0.117
Cystine                 Gms :    0.110
Methionine+Cystine      Gms :    0.227    22.0%    27.7%
Phenylalanine           Gms :    0.297
Tyrosine                Gms :    0.218
Phenylalanine+Tyrosine  Gms :    0.515    46.4%    58.5%
Threonine               Gms :    0.226    41.1%    25.7%
Tryptophan              Gms :    0.068    24.3%    30.9%
Valine                  Gms :    0.294    37.2%    46.7%
Arginine                Gms :    0.319
Alanine                 Gms :    0.285
Aspartic acid           Gms :    0.480
Glutamic acid           Gms :    1.326
Glycine                 Gms :    0.224
Proline                 Gms :    0.477
Serine                  Gms :    0.325
Protein Score: 100, 47% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine