Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, CHUM, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  102.000     3.5%     4.6%
Protein                 Gms :   17.119    27.2%    34.2%
Total lipid (fat)       Gms :    3.204     3.3%     4.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.714     2.2%     2.9%
Ttl monounsaturated fat Gms :    1.310
Ttl polyunsaturated fat Gms :    0.763
Cholesterol             Mg  :   62.900    21.0%    21.0%
Sodium                  Mg  :   42.500     8.5%     8.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   25.500     2.5%     3.2%
Vitamin A               IU  :   84.150
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.153     9.0%    11.8%
Niacin                  Mg  :    5.950    31.3%    39.7%
Vitamin B6              Mg  :    0.340    17.0%    21.2%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    2.550   127.5%   127.5%
Potassium               Mg  :  364.650    18.2%    18.2%
Calcium                 Mg  :    9.350     1.2%     1.2%
Phosphorus              Mg  :  240.550    30.1%    30.1%
Magnesium               Mg  :   18.700     5.3%     6.7%
Iron                    Mg  :    0.468     4.7%     3.1%
Zinc                    Mg  :    0.399     2.7%     3.3%
Pantothenic acid        Mg  :    0.637    12.8%    12.8%
Copper                  Mg  :    0.047     2.3%     2.3%
Manganese               Mg  :    0.013     0.4%     0.4%
Ash                     Gms :    1.003
Water                   Gms :   64.073
Food energy             KJ  :  426.700
Myristic acid (14:0)    Gms :    0.128
Palmitic acid (16:0)    Gms :    0.498
Stearic acid  (18:0)    Gms :    0.088
Palmitoleic acid(16:1)  Gms :    0.188
Oleic acid      (18:1)  Gms :    0.694
Gadoleic acid   (20:1)  Gms :    0.156
Docosenoic acid (22:1)  Gms :    0.272
Linoleic acid (18:2/n6) Gms :    0.051     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Stearidonic acid(18:4)  Gms :    0.058
Eicosatetraenoic(20:4)  Gms :    0.025
Eicosapentaenoic(20:5n3)Gms :    0.198
Dodecapentaenoic(22:5)  Gms :    0.067
Docosahexaenoic (22:6n3)Gms :    0.335
Histidine               Gms :    0.504    53.1%    66.3%
Isoleucine              Gms :    0.789    99.8%   125.2%
Leucine                 Gms :    1.391   125.4%   158.1%
Lysine                  Gms :    1.572   165.4%   206.8%
Methionine              Gms :    0.507
Cystine                 Gms :    0.184
Methionine+Cystine      Gms :    0.690    67.0%    84.2%
Phenylalanine           Gms :    0.668
Tyrosine                Gms :    0.578
Phenylalanine+Tyrosine  Gms :    1.246   112.3%   141.6%
Threonine               Gms :    0.751   136.5%    85.3%
Tryptophan              Gms :    0.192    68.6%    87.3%
Valine                  Gms :    0.881   111.6%   139.9%
Arginine                Gms :    1.024
Alanine                 Gms :    1.035
Aspartic acid           Gms :    1.753
Glutamic acid           Gms :    2.555
Glycine                 Gms :    0.822
Proline                 Gms :    0.605
Serine                  Gms :    0.699
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine