Nutritional Data for 1/2 FILLET FISH/SHELLFISH; SALMON, CHUM, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  237.600     8.2%    10.8%
Protein                 Gms :   39.877    63.3%    79.8%
Total lipid (fat)       Gms :    7.465     7.7%    10.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.663     5.2%     6.8%
Ttl monounsaturated fat Gms :    3.051
Ttl polyunsaturated fat Gms :    1.778
Cholesterol             Mg  :  146.520    48.8%    48.8%
Sodium                  Mg  :   99.000    19.8%    19.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   59.400     5.9%     7.4%
Vitamin A               IU  :  196.020
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.158    10.6%    14.4%
Riboflavin              Mg  :    0.356    21.0%    27.4%
Niacin                  Mg  :   13.860    72.9%    92.4%
Vitamin B6              Mg  :    0.792    39.6%    49.5%
Folacin                 Mcg :    7.920     4.0%     4.4%
Vitamin B12             Mcg :    5.940   297.0%   297.0%
Potassium               Mg  :  849.420    42.5%    42.5%
Calcium                 Mg  :   21.780     2.7%     2.7%
Phosphorus              Mg  :  560.340    70.0%    70.0%
Magnesium               Mg  :   43.560    12.4%    15.6%
Iron                    Mg  :    1.089    10.9%     7.3%
Zinc                    Mg  :    0.931     6.2%     7.8%
Pantothenic acid        Mg  :    1.485    29.7%    29.7%
Copper                  Mg  :    0.109     5.4%     5.4%
Manganese               Mg  :    0.030     0.8%     0.8%
Ash                     Gms :    2.336
Water                   Gms :  149.252
Food energy             KJ  :  993.960
Myristic acid (14:0)    Gms :    0.297
Palmitic acid (16:0)    Gms :    1.160
Stearic acid  (18:0)    Gms :    0.206
Palmitoleic acid(16:1)  Gms :    0.438
Oleic acid      (18:1)  Gms :    1.616
Gadoleic acid   (20:1)  Gms :    0.364
Docosenoic acid (22:1)  Gms :    0.634
Linoleic acid (18:2/n6) Gms :    0.119     1.9%     2.4%
Linolenic acid(18:3/n3) Gms :    0.067     4.2%     5.6%
Stearidonic acid(18:4)  Gms :    0.135
Eicosatetraenoic(20:4)  Gms :    0.059
Eicosapentaenoic(20:5n3)Gms :    0.461
Dodecapentaenoic(22:5)  Gms :    0.156
Docosahexaenoic (22:6n3)Gms :    0.780
Histidine               Gms :    1.174   123.6%   154.5%
Isoleucine              Gms :    1.837   232.6%   291.7%
Leucine                 Gms :    3.241   292.0%   368.3%
Lysine                  Gms :    3.661   385.4%   481.7%
Methionine              Gms :    1.180
Cystine                 Gms :    0.428
Methionine+Cystine      Gms :    1.608   156.1%   196.1%
Phenylalanine           Gms :    1.556
Tyrosine                Gms :    1.346
Phenylalanine+Tyrosine  Gms :    2.903   261.5%   329.9%
Threonine               Gms :    1.748   317.9%   198.7%
Tryptophan              Gms :    0.447   159.8%   203.4%
Valine                  Gms :    2.053   259.9%   325.9%
Arginine                Gms :    2.386
Alanine                 Gms :    2.412
Aspartic acid           Gms :    4.083
Glutamic acid           Gms :    5.952
Glycine                 Gms :    1.915
Proline                 Gms :    1.410
Serine                  Gms :    1.628
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine