Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, CHUM, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  120.000     4.1%     5.5%
Protein                 Gms :   20.140    32.0%    40.3%
Total lipid (fat)       Gms :    3.770     3.9%     5.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.840     2.6%     3.4%
Ttl monounsaturated fat Gms :    1.541
Ttl polyunsaturated fat Gms :    0.898
Cholesterol             Mg  :   74.000    24.7%    24.7%
Sodium                  Mg  :   50.000    10.0%    10.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :   99.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.180    10.6%    13.8%
Niacin                  Mg  :    7.000    36.8%    46.7%
Vitamin B6              Mg  :    0.400    20.0%    25.0%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    3.000   150.0%   150.0%
Potassium               Mg  :  429.000    21.4%    21.4%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :  283.000    35.4%    35.4%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.550     5.5%     3.7%
Zinc                    Mg  :    0.470     3.1%     3.9%
Pantothenic acid        Mg  :    0.750    15.0%    15.0%
Copper                  Mg  :    0.055     2.8%     2.8%
Manganese               Mg  :    0.015     0.4%     0.4%
Ash                     Gms :    1.180
Water                   Gms :   75.380
Food energy             KJ  :  502.000
Myristic acid (14:0)    Gms :    0.150
Palmitic acid (16:0)    Gms :    0.586
Stearic acid  (18:0)    Gms :    0.104
Palmitoleic acid(16:1)  Gms :    0.221
Oleic acid      (18:1)  Gms :    0.816
Gadoleic acid   (20:1)  Gms :    0.184
Docosenoic acid (22:1)  Gms :    0.320
Linoleic acid (18:2/n6) Gms :    0.060     0.9%     1.2%
Linolenic acid(18:3/n3) Gms :    0.034     2.1%     2.8%
Stearidonic acid(18:4)  Gms :    0.068
Eicosatetraenoic(20:4)  Gms :    0.030
Eicosapentaenoic(20:5n3)Gms :    0.233
Dodecapentaenoic(22:5)  Gms :    0.079
Docosahexaenoic (22:6n3)Gms :    0.394
Histidine               Gms :    0.593    62.4%    78.0%
Isoleucine              Gms :    0.928   117.5%   147.3%
Leucine                 Gms :    1.637   147.5%   186.0%
Lysine                  Gms :    1.849   194.6%   243.3%
Methionine              Gms :    0.596
Cystine                 Gms :    0.216
Methionine+Cystine      Gms :    0.812    78.8%    99.0%
Phenylalanine           Gms :    0.786
Tyrosine                Gms :    0.680
Phenylalanine+Tyrosine  Gms :    1.466   132.1%   166.6%
Threonine               Gms :    0.883   160.5%   100.3%
Tryptophan              Gms :    0.226    80.7%   102.7%
Valine                  Gms :    1.037   131.3%   164.6%
Arginine                Gms :    1.205
Alanine                 Gms :    1.218
Aspartic acid           Gms :    2.062
Glutamic acid           Gms :    3.006
Glycine                 Gms :    0.967
Proline                 Gms :    0.712
Serine                  Gms :    0.822
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine