Nutritional Data for 1 FILLET FINFISH; SUNFISH, PUMPKINSEED, COOKED, DRY HEAT

Mean value per 37.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 37.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   42.180     1.5%     1.9%
Protein                 Gms :    9.202    14.6%    18.4%
Total lipid (fat)       Gms :    0.333     0.3%     0.5%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.066     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.056
Ttl polyunsaturated fat Gms :    0.117
Cholesterol             Mg  :   31.820    10.6%    10.6%
Sodium                  Mg  :   38.110     7.6%     7.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    6.290     0.6%     0.8%
Vitamin A               IU  :   21.460
Ascorbic acid           Mg  :    0.370     0.6%     0.6%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.031     1.9%     2.4%
Niacin                  Mg  :    0.541     2.8%     3.6%
Vitamin B6              Mg  :    0.051     2.6%     3.2%
Folacin                 Mcg :    6.290     3.1%     3.5%
Vitamin B12             Mcg :    0.855    42.7%    42.7%
Potassium               Mg  :  166.130     8.3%     8.3%
Calcium                 Mg  :   38.110     4.8%     4.8%
Phosphorus              Mg  :   85.470    10.7%    10.7%
Magnesium               Mg  :   14.060     4.0%     5.0%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.736     4.9%     6.1%
Pantothenic acid        Mg  :    0.320     6.4%     6.4%
Copper                  Mg  :    0.142     7.1%     7.1%
Manganese               Mg  :    0.332     9.5%     9.5%
Ash                     Gms :    0.522
Water                   Gms :   27.276
Food energy             KJ  :  176.860
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.047
Stearic acid  (18:0)    Gms :    0.013
Palmitoleic acid(16:1)  Gms :    0.020
Oleic acid      (18:1)  Gms :    0.033
Gadoleic acid   (20:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.007     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Eicosatetraenoic(20:4)  Gms :    0.037
Eicosapentaenoic(20:5n3)Gms :    0.017
Dodecapentaenoic(22:5)  Gms :    0.016
Docosahexaenoic (22:6n3)Gms :    0.034
Histidine               Gms :    0.271    28.5%    35.6%
Isoleucine              Gms :    0.424    53.7%    67.3%
Leucine                 Gms :    0.748    67.4%    85.0%
Lysine                  Gms :    0.845    89.0%   111.2%
Methionine              Gms :    0.272
Cystine                 Gms :    0.099
Methionine+Cystine      Gms :    0.371    36.0%    45.3%
Phenylalanine           Gms :    0.359
Tyrosine                Gms :    0.311
Phenylalanine+Tyrosine  Gms :    0.670    60.4%    76.1%
Threonine               Gms :    0.403    73.3%    45.8%
Tryptophan              Gms :    0.103    36.9%    46.9%
Valine                  Gms :    0.474    60.0%    75.2%
Arginine                Gms :    0.551
Alanine                 Gms :    0.556
Aspartic acid           Gms :    0.942
Glutamic acid           Gms :    1.374
Glycine                 Gms :    0.442
Proline                 Gms :    0.325
Serine                  Gms :    0.376
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine