Nutritional Data for 100 grams of FINFISH; SUNFISH, PUMPKINSEED, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 37.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  114.000     3.9%     5.2%
Protein                 Gms :   24.870    39.5%    49.7%
Total lipid (fat)       Gms :    0.900     0.9%     1.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.178     0.6%     0.7%
Ttl monounsaturated fat Gms :    0.150
Ttl polyunsaturated fat Gms :    0.315
Cholesterol             Mg  :   86.000    28.7%    28.7%
Sodium                  Mg  :  103.000    20.6%    20.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   17.000     1.7%     2.1%
Vitamin A               IU  :   58.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.085     5.0%     6.5%
Niacin                  Mg  :    1.462     7.7%     9.7%
Vitamin B6              Mg  :    0.138     6.9%     8.6%
Folacin                 Mcg :   17.000     8.5%     9.4%
Vitamin B12             Mcg :    2.310   115.5%   115.5%
Potassium               Mg  :  449.000    22.4%    22.4%
Calcium                 Mg  :  103.000    12.9%    12.9%
Phosphorus              Mg  :  231.000    28.9%    28.9%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    1.540    15.4%    10.3%
Zinc                    Mg  :    1.990    13.3%    16.6%
Pantothenic acid        Mg  :    0.865    17.3%    17.3%
Copper                  Mg  :    0.385    19.2%    19.2%
Manganese               Mg  :    0.897    25.6%    25.6%
Ash                     Gms :    1.410
Water                   Gms :   73.720
Food energy             KJ  :  478.000
Myristic acid (14:0)    Gms :    0.015
Palmitic acid (16:0)    Gms :    0.127
Stearic acid  (18:0)    Gms :    0.036
Palmitoleic acid(16:1)  Gms :    0.054
Oleic acid      (18:1)  Gms :    0.090
Gadoleic acid   (20:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.019     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Eicosatetraenoic(20:4)  Gms :    0.101
Eicosapentaenoic(20:5n3)Gms :    0.047
Dodecapentaenoic(22:5)  Gms :    0.042
Docosahexaenoic (22:6n3)Gms :    0.092
Histidine               Gms :    0.732    77.1%    96.3%
Isoleucine              Gms :    1.146   145.1%   181.9%
Leucine                 Gms :    2.022   182.2%   229.8%
Lysine                  Gms :    2.284   240.4%   300.5%
Methionine              Gms :    0.736
Cystine                 Gms :    0.267
Methionine+Cystine      Gms :    1.003    97.4%   122.3%
Phenylalanine           Gms :    0.971
Tyrosine                Gms :    0.840
Phenylalanine+Tyrosine  Gms :    1.811   163.2%   205.8%
Threonine               Gms :    1.090   198.2%   123.9%
Tryptophan              Gms :    0.279    99.6%   126.8%
Valine                  Gms :    1.281   162.2%   203.3%
Arginine                Gms :    1.488
Alanine                 Gms :    1.504
Aspartic acid           Gms :    2.547
Glutamic acid           Gms :    3.713
Glycine                 Gms :    1.194
Proline                 Gms :    0.879
Serine                  Gms :    1.015
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine