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See Nutritional Data for 100 Grams
See Nutritional Data for 1 FILLET

Nutritional Data for 3 OZ FINFISH; SUNFISH, PUMPKINSEED, COOKED, DRY HEAT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 37.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   96.900     3.3%     4.4%
Protein                 Gms :   21.140    33.6%    42.3%
Total lipid (fat)       Gms :    0.765     0.8%     1.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.151     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.128
Ttl polyunsaturated fat Gms :    0.268
Cholesterol             Mg  :   73.100    24.4%    24.4%
Sodium                  Mg  :   87.550    17.5%    17.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   14.450     1.4%     1.8%
Vitamin A               IU  :   49.300
Ascorbic acid           Mg  :    0.850     1.4%     1.4%
Thiamin                 Mg  :    0.078     5.2%     7.1%
Riboflavin              Mg  :    0.072     4.3%     5.6%
Niacin                  Mg  :    1.243     6.5%     8.3%
Vitamin B6              Mg  :    0.117     5.9%     7.3%
Folacin                 Mcg :   14.450     7.2%     8.0%
Vitamin B12             Mcg :    1.964    98.2%    98.2%
Potassium               Mg  :  381.650    19.1%    19.1%
Calcium                 Mg  :   87.550    10.9%    10.9%
Phosphorus              Mg  :  196.350    24.5%    24.5%
Magnesium               Mg  :   32.300     9.2%    11.5%
Iron                    Mg  :    1.309    13.1%     8.7%
Zinc                    Mg  :    1.692    11.3%    14.1%
Pantothenic acid        Mg  :    0.735    14.7%    14.7%
Copper                  Mg  :    0.327    16.4%    16.4%
Manganese               Mg  :    0.762    21.8%    21.8%
Ash                     Gms :    1.198
Water                   Gms :   62.662
Food energy             KJ  :  406.300
Myristic acid (14:0)    Gms :    0.013
Palmitic acid (16:0)    Gms :    0.108
Stearic acid  (18:0)    Gms :    0.031
Palmitoleic acid(16:1)  Gms :    0.046
Oleic acid      (18:1)  Gms :    0.076
Gadoleic acid   (20:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.016     0.3%     0.3%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     0.9%
Eicosatetraenoic(20:4)  Gms :    0.086
Eicosapentaenoic(20:5n3)Gms :    0.040
Dodecapentaenoic(22:5)  Gms :    0.036
Docosahexaenoic (22:6n3)Gms :    0.078
Histidine               Gms :    0.622    65.5%    81.9%
Isoleucine              Gms :    0.974   123.3%   154.6%
Leucine                 Gms :    1.719   154.8%   195.3%
Lysine                  Gms :    1.941   204.4%   255.4%
Methionine              Gms :    0.626
Cystine                 Gms :    0.227
Methionine+Cystine      Gms :    0.853    82.8%   104.0%
Phenylalanine           Gms :    0.825
Tyrosine                Gms :    0.714
Phenylalanine+Tyrosine  Gms :    1.539   138.7%   174.9%
Threonine               Gms :    0.927   168.5%   105.3%
Tryptophan              Gms :    0.237    84.7%   107.8%
Valine                  Gms :    1.089   137.8%   172.8%
Arginine                Gms :    1.265
Alanine                 Gms :    1.278
Aspartic acid           Gms :    2.165
Glutamic acid           Gms :    3.156
Glycine                 Gms :    1.015
Proline                 Gms :    0.747
Serine                  Gms :    0.863
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine