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See Nutritional Data for 100 Grams
See Nutritional Data for 1 FILLET
Nutritional Data for 3 OZ FINFISH; SUNFISH, PUMPKINSEED, COOKED, DRY HEAT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 1 FILLET = 37.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 96.900 3.3% 4.4%
Protein Gms : 21.140 33.6% 42.3%
Total lipid (fat) Gms : 0.765 0.8% 1.0%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 0.151 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.128
Ttl polyunsaturated fat Gms : 0.268
Cholesterol Mg : 73.100 24.4% 24.4%
Sodium Mg : 87.550 17.5% 17.5%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 14.450 1.4% 1.8%
Vitamin A IU : 49.300
Ascorbic acid Mg : 0.850 1.4% 1.4%
Thiamin Mg : 0.078 5.2% 7.1%
Riboflavin Mg : 0.072 4.3% 5.6%
Niacin Mg : 1.243 6.5% 8.3%
Vitamin B6 Mg : 0.117 5.9% 7.3%
Folacin Mcg : 14.450 7.2% 8.0%
Vitamin B12 Mcg : 1.964 98.2% 98.2%
Potassium Mg : 381.650 19.1% 19.1%
Calcium Mg : 87.550 10.9% 10.9%
Phosphorus Mg : 196.350 24.5% 24.5%
Magnesium Mg : 32.300 9.2% 11.5%
Iron Mg : 1.309 13.1% 8.7%
Zinc Mg : 1.692 11.3% 14.1%
Pantothenic acid Mg : 0.735 14.7% 14.7%
Copper Mg : 0.327 16.4% 16.4%
Manganese Mg : 0.762 21.8% 21.8%
Ash Gms : 1.198
Water Gms : 62.662
Food energy KJ : 406.300
Myristic acid (14:0) Gms : 0.013
Palmitic acid (16:0) Gms : 0.108
Stearic acid (18:0) Gms : 0.031
Palmitoleic acid(16:1) Gms : 0.046
Oleic acid (18:1) Gms : 0.076
Gadoleic acid (20:1) Gms : 0.005
Linoleic acid (18:2/n6) Gms : 0.016 0.3% 0.3%
Linolenic acid(18:3/n3) Gms : 0.011 0.7% 0.9%
Eicosatetraenoic(20:4) Gms : 0.086
Eicosapentaenoic(20:5n3)Gms : 0.040
Dodecapentaenoic(22:5) Gms : 0.036
Docosahexaenoic (22:6n3)Gms : 0.078
Histidine Gms : 0.622 65.5% 81.9%
Isoleucine Gms : 0.974 123.3% 154.6%
Leucine Gms : 1.719 154.8% 195.3%
Lysine Gms : 1.941 204.4% 255.4%
Methionine Gms : 0.626
Cystine Gms : 0.227
Methionine+Cystine Gms : 0.853 82.8% 104.0%
Phenylalanine Gms : 0.825
Tyrosine Gms : 0.714
Phenylalanine+Tyrosine Gms : 1.539 138.7% 174.9%
Threonine Gms : 0.927 168.5% 105.3%
Tryptophan Gms : 0.237 84.7% 107.8%
Valine Gms : 1.089 137.8% 172.8%
Arginine Gms : 1.265
Alanine Gms : 1.278
Aspartic acid Gms : 2.165
Glutamic acid Gms : 3.156
Glycine Gms : 1.015
Proline Gms : 0.747
Serine Gms : 0.863
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine