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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, CND, BRINE PK, DRAINED SOLIDS
Mean value per 82.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, 1 CAN (303 X 406) = 298.00 gm
10.2% Cals from fat, 12.2% Cals from protein, 77.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 66.420 2.3% 3.0%
Protein Gms : 2.148 3.4% 4.3%
Total lipid (fat) Gms : 0.820 0.8% 1.1%
Carbohydrate, by diff. Gms : 15.244 3.2% 4.6%
Total saturated fat Gms : 0.126 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.239
Ttl polyunsaturated fat Gms : 0.386
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 264.860 53.0% 53.0%
Total dietary fiber Gms : 1.640 6.6% 6.6%
Vitamin A Re : 13.120 1.3% 1.6%
Vitamin A IU : 127.920
Ascorbic acid Mg : 6.970 11.6% 11.6%
Thiamin Mg : 0.027 1.8% 2.5%
Riboflavin Mg : 0.064 3.8% 4.9%
Niacin Mg : 0.982 5.2% 6.5%
Vitamin B6 Mg : 0.039 1.9% 2.4%
Folacin Mcg : 39.852 19.9% 22.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 159.900 8.0% 8.0%
Calcium Mg : 4.100 0.5% 0.5%
Phosphorus Mg : 53.300 6.7% 6.7%
Magnesium Mg : 16.400 4.7% 5.9%
Iron Mg : 0.705 7.1% 4.7%
Zinc Mg : 0.320 2.1% 2.7%
Pantothenic acid Mg : 0.546 10.9% 10.9%
Copper Mg : 0.048 2.4% 2.4%
Manganese Mg : 0.142 4.1% 4.1%
Ash Gms : 0.713
Water Gms : 63.074
Food energy KJ : 277.980
Palmitic acid (16:0) Gms : 0.118
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.239
Linoleic acid (18:2/n6) Gms : 0.375 5.9% 7.6%
Linolenic acid(18:3/n3) Gms : 0.011 0.7% 1.0%
Histidine Gms : 0.059 6.2% 7.8%
Isoleucine Gms : 0.086 10.9% 13.7%
Leucine Gms : 0.233 21.0% 26.5%
Lysine Gms : 0.092 9.7% 12.1%
Methionine Gms : 0.045
Cystine Gms : 0.017
Methionine+Cystine Gms : 0.062 6.1% 7.6%
Phenylalanine Gms : 0.100
Tyrosine Gms : 0.082
Phenylalanine+Tyrosine Gms : 0.182 16.4% 20.7%
Threonine Gms : 0.086 15.7% 9.8%
Tryptophan Gms : 0.015 5.3% 6.7%
Valine Gms : 0.124 15.7% 19.7%
Arginine Gms : 0.088
Alanine Gms : 0.197
Aspartic acid Gms : 0.163
Glutamic acid Gms : 0.425
Glycine Gms : 0.084
Proline Gms : 0.195
Serine Gms : 0.102
Protein Score: 100, 42% ideal. EAA score: 1.55.
Limiting Amino Acid: Tryptophan