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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, YELLOW, CND, BRINE PK, DRAINED SOLIDS

Mean value per 298.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 1 CAN (303 X 406) = 298.00 gm
10.2% Cals from fat, 12.2% Cals from protein, 77.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  241.380     8.3%    11.0%
Protein                 Gms :    7.808    12.4%    15.6%
Total lipid (fat)       Gms :    2.980     3.1%     4.1%
Carbohydrate, by diff.  Gms :   55.398    11.8%    16.5%
Total saturated fat     Gms :    0.459     1.4%     1.9%
Ttl monounsaturated fat Gms :    0.870
Ttl polyunsaturated fat Gms :    1.404
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  962.540   192.5%   192.5%
Total dietary fiber     Gms :    5.960    23.8%    23.8%
Vitamin A               Re  :   47.680     4.8%     6.0%
Vitamin A               IU  :  464.880
Ascorbic acid           Mg  :   25.330    42.2%    42.2%
Thiamin                 Mg  :    0.098     6.6%     8.9%
Riboflavin              Mg  :    0.232    13.7%    17.9%
Niacin                  Mg  :    3.567    18.8%    23.8%
Vitamin B6              Mg  :    0.140     7.0%     8.8%
Folacin                 Mcg :  144.828    72.4%    80.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  581.100    29.1%    29.1%
Calcium                 Mg  :   14.900     1.9%     1.9%
Phosphorus              Mg  :  193.700    24.2%    24.2%
Magnesium               Mg  :   59.600    17.0%    21.3%
Iron                    Mg  :    2.563    25.6%    17.1%
Zinc                    Mg  :    1.162     7.7%     9.7%
Pantothenic acid        Mg  :    1.985    39.7%    39.7%
Copper                  Mg  :    0.173     8.6%     8.6%
Manganese               Mg  :    0.516    14.7%    14.7%
Ash                     Gms :    2.593
Water                   Gms :  229.222
Food energy             KJ  : 1010.220
Palmitic acid (16:0)    Gms :    0.429
Stearic acid  (18:0)    Gms :    0.030
Oleic acid      (18:1)  Gms :    0.870
Linoleic acid (18:2/n6) Gms :    1.362    21.3%    27.8%
Linolenic acid(18:3/n3) Gms :    0.042     2.6%     3.5%
Histidine               Gms :    0.215    22.6%    28.2%
Isoleucine              Gms :    0.313    39.6%    49.7%
Leucine                 Gms :    0.846    76.2%    96.2%
Lysine                  Gms :    0.334    35.1%    43.9%
Methionine              Gms :    0.164
Cystine                 Gms :    0.063
Methionine+Cystine      Gms :    0.226    22.0%    27.6%
Phenylalanine           Gms :    0.364
Tyrosine                Gms :    0.298
Phenylalanine+Tyrosine  Gms :    0.662    59.6%    75.2%
Threonine               Gms :    0.313    56.9%    35.6%
Tryptophan              Gms :    0.054    19.2%    24.4%
Valine                  Gms :    0.450    57.0%    71.4%
Arginine                Gms :    0.319
Alanine                 Gms :    0.715
Aspartic acid           Gms :    0.593
Glutamic acid           Gms :    1.544
Glycine                 Gms :    0.307
Proline                 Gms :    0.709
Serine                  Gms :    0.372
Protein Score: 100, 42% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan