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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, YELLOW, CND, BRINE PK, DRAINED SOLIDS
Mean value per 298.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, 1 CAN (303 X 406) = 298.00 gm
10.2% Cals from fat, 12.2% Cals from protein, 77.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 241.380 8.3% 11.0%
Protein Gms : 7.808 12.4% 15.6%
Total lipid (fat) Gms : 2.980 3.1% 4.1%
Carbohydrate, by diff. Gms : 55.398 11.8% 16.5%
Total saturated fat Gms : 0.459 1.4% 1.9%
Ttl monounsaturated fat Gms : 0.870
Ttl polyunsaturated fat Gms : 1.404
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 962.540 192.5% 192.5%
Total dietary fiber Gms : 5.960 23.8% 23.8%
Vitamin A Re : 47.680 4.8% 6.0%
Vitamin A IU : 464.880
Ascorbic acid Mg : 25.330 42.2% 42.2%
Thiamin Mg : 0.098 6.6% 8.9%
Riboflavin Mg : 0.232 13.7% 17.9%
Niacin Mg : 3.567 18.8% 23.8%
Vitamin B6 Mg : 0.140 7.0% 8.8%
Folacin Mcg : 144.828 72.4% 80.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 581.100 29.1% 29.1%
Calcium Mg : 14.900 1.9% 1.9%
Phosphorus Mg : 193.700 24.2% 24.2%
Magnesium Mg : 59.600 17.0% 21.3%
Iron Mg : 2.563 25.6% 17.1%
Zinc Mg : 1.162 7.7% 9.7%
Pantothenic acid Mg : 1.985 39.7% 39.7%
Copper Mg : 0.173 8.6% 8.6%
Manganese Mg : 0.516 14.7% 14.7%
Ash Gms : 2.593
Water Gms : 229.222
Food energy KJ : 1010.220
Palmitic acid (16:0) Gms : 0.429
Stearic acid (18:0) Gms : 0.030
Oleic acid (18:1) Gms : 0.870
Linoleic acid (18:2/n6) Gms : 1.362 21.3% 27.8%
Linolenic acid(18:3/n3) Gms : 0.042 2.6% 3.5%
Histidine Gms : 0.215 22.6% 28.2%
Isoleucine Gms : 0.313 39.6% 49.7%
Leucine Gms : 0.846 76.2% 96.2%
Lysine Gms : 0.334 35.1% 43.9%
Methionine Gms : 0.164
Cystine Gms : 0.063
Methionine+Cystine Gms : 0.226 22.0% 27.6%
Phenylalanine Gms : 0.364
Tyrosine Gms : 0.298
Phenylalanine+Tyrosine Gms : 0.662 59.6% 75.2%
Threonine Gms : 0.313 56.9% 35.6%
Tryptophan Gms : 0.054 19.2% 24.4%
Valine Gms : 0.450 57.0% 71.4%
Arginine Gms : 0.319
Alanine Gms : 0.715
Aspartic acid Gms : 0.593
Glutamic acid Gms : 1.544
Glycine Gms : 0.307
Proline Gms : 0.709
Serine Gms : 0.372
Protein Score: 100, 42% ideal. EAA score: 1.55.
Limiting Amino Acid: Tryptophan