Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CND, BRINE PK, DRAINED SOLIDS

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 1 CAN (303 X 406) = 298.00 gm
10.2% Cals from fat, 12.2% Cals from protein, 77.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.000     2.8%     3.7%
Protein                 Gms :    2.620     4.2%     5.2%
Total lipid (fat)       Gms :    1.000     1.0%     1.4%
Carbohydrate, by diff.  Gms :   18.590     4.0%     5.5%
Total saturated fat     Gms :    0.154     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.292
Ttl polyunsaturated fat Gms :    0.471
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  323.000    64.6%    64.6%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  156.000
Ascorbic acid           Mg  :    8.500    14.2%    14.2%
Thiamin                 Mg  :    0.033     2.2%     3.0%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    1.197     6.3%     8.0%
Vitamin B6              Mg  :    0.047     2.4%     2.9%
Folacin                 Mcg :   48.600    24.3%    27.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  195.000     9.8%     9.8%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   65.000     8.1%     8.1%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    0.860     8.6%     5.7%
Zinc                    Mg  :    0.390     2.6%     3.2%
Pantothenic acid        Mg  :    0.666    13.3%    13.3%
Copper                  Mg  :    0.058     2.9%     2.9%
Manganese               Mg  :    0.173     4.9%     4.9%
Ash                     Gms :    0.870
Water                   Gms :   76.920
Food energy             KJ  :  339.000
Palmitic acid (16:0)    Gms :    0.144
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.292
Linoleic acid (18:2/n6) Gms :    0.457     7.1%     9.3%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.072     7.6%     9.5%
Isoleucine              Gms :    0.105    13.3%    16.7%
Leucine                 Gms :    0.284    25.6%    32.3%
Lysine                  Gms :    0.112    11.8%    14.7%
Methionine              Gms :    0.055
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.076     7.4%     9.3%
Phenylalanine           Gms :    0.122
Tyrosine                Gms :    0.100
Phenylalanine+Tyrosine  Gms :    0.222    20.0%    25.2%
Threonine               Gms :    0.105    19.1%    11.9%
Tryptophan              Gms :    0.018     6.4%     8.2%
Valine                  Gms :    0.151    19.1%    24.0%
Arginine                Gms :    0.107
Alanine                 Gms :    0.240
Aspartic acid           Gms :    0.199
Glutamic acid           Gms :    0.518
Glycine                 Gms :    0.103
Proline                 Gms :    0.238
Serine                  Gms :    0.125
Protein Score: 100, 42% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan