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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/3 CUP CORNSTARCH
Mean value per 43.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 43.00 gm, 1 CUP = 128.00 gm
0.1% Cals from fat, 0.3% Cals from protein, 99.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 163.830 5.6% 7.4%
Protein Gms : 0.112 0.2% 0.2%
Total lipid (fat) Gms : 0.022 0.0% 0.0%
Carbohydrate, by diff. Gms : 39.246 8.4% 11.7%
Total saturated fat Gms : 0.004 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.011
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.870 0.8% 0.8%
Total dietary fiber Gms : 0.387 1.5% 1.5%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.000 0.0% 0.0%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1.290 0.1% 0.1%
Calcium Mg : 0.860 0.1% 0.1%
Phosphorus Mg : 5.590 0.7% 0.7%
Magnesium Mg : 1.290 0.4% 0.5%
Iron Mg : 0.202 2.0% 1.3%
Zinc Mg : 0.026 0.2% 0.2%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Copper Mg : 0.022 1.1% 1.1%
Manganese Mg : 0.023 0.7% 0.7%
Ash Gms : 0.039
Water Gms : 3.578
Food energy KJ : 685.850
Palmitic acid (16:0) Gms : 0.004
Stearic acid (18:0) Gms : 0.000
Oleic acid (18:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.011 0.2% 0.2%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.003 0.4% 0.5%
Isoleucine Gms : 0.004 0.5% 0.7%
Leucine Gms : 0.015 1.4% 1.8%
Lysine Gms : 0.003 0.3% 0.3%
Methionine Gms : 0.003
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.005 0.5% 0.6%
Phenylalanine Gms : 0.006
Tyrosine Gms : 0.004
Phenylalanine+Tyrosine Gms : 0.010 0.9% 1.1%
Threonine Gms : 0.004 0.7% 0.4%
Tryptophan Gms : 0.000 0.2% 0.2%
Valine Gms : 0.006 0.8% 1.0%
Arginine Gms : 0.005
Alanine Gms : 0.008
Aspartic acid Gms : 0.009
Glutamic acid Gms : 0.023
Glycine Gms : 0.004
Proline Gms : 0.010
Serine Gms : 0.005
Protein Score: 87, 23% ideal. EAA score: 0.87.
Limiting Amino Acid: Tryptophan