Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 1/3 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of CORNSTARCH

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 43.00 gm, 1 CUP = 128.00 gm
0.1% Cals from fat, 0.3% Cals from protein, 99.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  381.000    13.1%    17.3%
Protein                 Gms :    0.260     0.4%     0.5%
Total lipid (fat)       Gms :    0.050     0.1%     0.1%
Carbohydrate, by diff.  Gms :   91.270    19.4%    27.2%
Total saturated fat     Gms :    0.009     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.025
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    9.000     1.8%     1.8%
Total dietary fiber     Gms :    0.900     3.6%     3.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.000     0.0%     0.0%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    3.000     0.1%     0.1%
Calcium                 Mg  :    2.000     0.2%     0.2%
Phosphorus              Mg  :   13.000     1.6%     1.6%
Magnesium               Mg  :    3.000     0.9%     1.1%
Iron                    Mg  :    0.470     4.7%     3.1%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.000     0.0%     0.0%
Copper                  Mg  :    0.050     2.5%     2.5%
Manganese               Mg  :    0.053     1.5%     1.5%
Ash                     Gms :    0.090
Water                   Gms :    8.320
Food energy             KJ  : 1595.000
Palmitic acid (16:0)    Gms :    0.009
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.016
Linoleic acid (18:2/n6) Gms :    0.025     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.000     0.0%     0.0%
Histidine               Gms :    0.008     0.8%     1.1%
Isoleucine              Gms :    0.010     1.3%     1.6%
Leucine                 Gms :    0.036     3.2%     4.1%
Lysine                  Gms :    0.006     0.6%     0.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.013
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.023     2.1%     2.6%
Threonine               Gms :    0.009     1.6%     1.0%
Tryptophan              Gms :    0.001     0.4%     0.5%
Valine                  Gms :    0.014     1.8%     2.2%
Arginine                Gms :    0.012
Alanine                 Gms :    0.019
Aspartic acid           Gms :    0.020
Glutamic acid           Gms :    0.053
Glycine                 Gms :    0.009
Proline                 Gms :    0.024
Serine                  Gms :    0.012
Protein Score:  87, 23% ideal. EAA score: 0.87. 
Limiting Amino Acid: Tryptophan