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See Nutritional Data for 1/3 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORNSTARCH
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 43.00 gm, 1 CUP = 128.00 gm
0.1% Cals from fat, 0.3% Cals from protein, 99.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 381.000 13.1% 17.3%
Protein Gms : 0.260 0.4% 0.5%
Total lipid (fat) Gms : 0.050 0.1% 0.1%
Carbohydrate, by diff. Gms : 91.270 19.4% 27.2%
Total saturated fat Gms : 0.009 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.016
Ttl polyunsaturated fat Gms : 0.025
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 9.000 1.8% 1.8%
Total dietary fiber Gms : 0.900 3.6% 3.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.000 0.0% 0.0%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 3.000 0.1% 0.1%
Calcium Mg : 2.000 0.2% 0.2%
Phosphorus Mg : 13.000 1.6% 1.6%
Magnesium Mg : 3.000 0.9% 1.1%
Iron Mg : 0.470 4.7% 3.1%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Copper Mg : 0.050 2.5% 2.5%
Manganese Mg : 0.053 1.5% 1.5%
Ash Gms : 0.090
Water Gms : 8.320
Food energy KJ : 1595.000
Palmitic acid (16:0) Gms : 0.009
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.016
Linoleic acid (18:2/n6) Gms : 0.025 0.4% 0.5%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.008 0.8% 1.1%
Isoleucine Gms : 0.010 1.3% 1.6%
Leucine Gms : 0.036 3.2% 4.1%
Lysine Gms : 0.006 0.6% 0.8%
Methionine Gms : 0.006
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.012 1.2% 1.5%
Phenylalanine Gms : 0.013
Tyrosine Gms : 0.010
Phenylalanine+Tyrosine Gms : 0.023 2.1% 2.6%
Threonine Gms : 0.009 1.6% 1.0%
Tryptophan Gms : 0.001 0.4% 0.5%
Valine Gms : 0.014 1.8% 2.2%
Arginine Gms : 0.012
Alanine Gms : 0.019
Aspartic acid Gms : 0.020
Glutamic acid Gms : 0.053
Glycine Gms : 0.009
Proline Gms : 0.024
Serine Gms : 0.012
Protein Score: 87, 23% ideal. EAA score: 0.87.
Limiting Amino Acid: Tryptophan