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See Nutritional Data for 100 Grams
See Nutritional Data for 1/3 CUP
Nutritional Data for 1 CUP CORNSTARCH
Mean value per 128.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 43.00 gm, 1 CUP = 128.00 gm
0.1% Cals from fat, 0.3% Cals from protein, 99.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 487.680 16.8% 22.2%
Protein Gms : 0.333 0.5% 0.7%
Total lipid (fat) Gms : 0.064 0.1% 0.1%
Carbohydrate, by diff. Gms : 116.826 24.9% 34.9%
Total saturated fat Gms : 0.012 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.020
Ttl polyunsaturated fat Gms : 0.032
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.520 2.3% 2.3%
Total dietary fiber Gms : 1.152 4.6% 4.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.000 0.0% 0.0%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 3.840 0.2% 0.2%
Calcium Mg : 2.560 0.3% 0.3%
Phosphorus Mg : 16.640 2.1% 2.1%
Magnesium Mg : 3.840 1.1% 1.4%
Iron Mg : 0.602 6.0% 4.0%
Zinc Mg : 0.077 0.5% 0.6%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Copper Mg : 0.064 3.2% 3.2%
Manganese Mg : 0.068 1.9% 1.9%
Ash Gms : 0.115
Water Gms : 10.650
Food energy KJ : 2041.600
Palmitic acid (16:0) Gms : 0.012
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.020
Linoleic acid (18:2/n6) Gms : 0.032 0.5% 0.7%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.010 1.1% 1.3%
Isoleucine Gms : 0.013 1.6% 2.0%
Leucine Gms : 0.046 4.2% 5.2%
Lysine Gms : 0.008 0.8% 1.0%
Methionine Gms : 0.008
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.015 1.5% 1.9%
Phenylalanine Gms : 0.017
Tyrosine Gms : 0.013
Phenylalanine+Tyrosine Gms : 0.029 2.7% 3.3%
Threonine Gms : 0.012 2.1% 1.3%
Tryptophan Gms : 0.001 0.5% 0.6%
Valine Gms : 0.018 2.3% 2.8%
Arginine Gms : 0.015
Alanine Gms : 0.024
Aspartic acid Gms : 0.026
Glutamic acid Gms : 0.068
Glycine Gms : 0.012
Proline Gms : 0.031
Serine Gms : 0.015
Protein Score: 87, 23% ideal. EAA score: 0.87.
Limiting Amino Acid: Tryptophan