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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/4 CUP CORNMEAL ,WHOLE-GRAIN, WHITE
Mean value per 30.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.600 3.7% 4.9%
Protein Gms : 2.436 3.9% 4.9%
Total lipid (fat) Gms : 1.077 1.1% 1.5%
Carbohydrate, by diff. Gms : 23.067 4.9% 6.9%
Total saturated fat Gms : 0.151 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.284
Ttl polyunsaturated fat Gms : 0.491
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.500 2.1% 2.1%
Total dietary fiber Gms : 2.190 8.8% 8.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.116 7.7% 10.5%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 1.090 5.7% 7.3%
Vitamin B6 Mg : 0.091 4.6% 5.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 86.100 4.3% 4.3%
Calcium Mg : 1.800 0.2% 0.2%
Phosphorus Mg : 72.300 9.0% 9.0%
Magnesium Mg : 38.100 10.9% 13.6%
Iron Mg : 1.035 10.4% 6.9%
Zinc Mg : 0.546 3.6% 4.6%
Pantothenic acid Mg : 0.128 2.5% 2.5%
Copper Mg : 0.058 2.9% 2.9%
Manganese Mg : 0.149 4.3% 4.3%
Ash Gms : 0.339
Water Gms : 3.078
Food energy KJ : 454.800
Palmitic acid (16:0) Gms : 0.129
Stearic acid (18:0) Gms : 0.017
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.283
Linoleic acid (18:2/n6) Gms : 0.477 7.4% 9.7%
Linolenic acid(18:3/n3) Gms : 0.015 0.9% 1.2%
Histidine Gms : 0.074 7.8% 9.8%
Isoleucine Gms : 0.087 11.1% 13.9%
Leucine Gms : 0.299 26.9% 34.0%
Lysine Gms : 0.068 7.2% 9.0%
Methionine Gms : 0.051
Cystine Gms : 0.044
Methionine+Cystine Gms : 0.095 9.2% 11.6%
Phenylalanine Gms : 0.120
Tyrosine Gms : 0.099
Phenylalanine+Tyrosine Gms : 0.219 19.7% 24.9%
Threonine Gms : 0.091 16.6% 10.4%
Tryptophan Gms : 0.017 6.1% 7.8%
Valine Gms : 0.123 15.6% 19.6%
Arginine Gms : 0.122
Alanine Gms : 0.182
Aspartic acid Gms : 0.169
Glutamic acid Gms : 0.457
Glycine Gms : 0.100
Proline Gms : 0.213
Serine Gms : 0.116
Protein Score: 100, 43% ideal. EAA score: 1.58.
Limiting Amino Acid: Tryptophan