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See Nutritional Data for 100 Grams
See Nutritional Data for 1/4 CUP

Nutritional Data for 1 CUP CORNMEAL ,WHOLE-GRAIN, WHITE

Mean value per 122.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  441.640    15.2%    20.1%
Protein                 Gms :    9.906    15.7%    19.8%
Total lipid (fat)       Gms :    4.380     4.5%     6.0%
Carbohydrate, by diff.  Gms :   93.806    20.0%    28.0%
Total saturated fat     Gms :    0.616     1.9%     2.5%
Ttl monounsaturated fat Gms :    1.157
Ttl polyunsaturated fat Gms :    1.998
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   42.700     8.5%     8.5%
Total dietary fiber     Gms :    8.906    35.6%    35.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.470    31.3%    42.7%
Riboflavin              Mg  :    0.245    14.4%    18.9%
Niacin                  Mg  :    4.431    23.3%    29.5%
Vitamin B6              Mg  :    0.371    18.5%    23.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  350.140    17.5%    17.5%
Calcium                 Mg  :    7.320     0.9%     0.9%
Phosphorus              Mg  :  294.020    36.8%    36.8%
Magnesium               Mg  :  154.940    44.3%    55.3%
Iron                    Mg  :    4.209    42.1%    28.1%
Zinc                    Mg  :    2.220    14.8%    18.5%
Pantothenic acid        Mg  :    0.518    10.4%    10.4%
Copper                  Mg  :    0.235    11.8%    11.8%
Manganese               Mg  :    0.608    17.4%    17.4%
Ash                     Gms :    1.379
Water                   Gms :   12.517
Food energy             KJ  : 1849.520
Palmitic acid (16:0)    Gms :    0.526
Stearic acid  (18:0)    Gms :    0.070
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    1.153
Linoleic acid (18:2/n6) Gms :    1.939    30.3%    39.6%
Linolenic acid(18:3/n3) Gms :    0.060     3.7%     5.0%
Histidine               Gms :    0.303    31.8%    39.8%
Isoleucine              Gms :    0.355    44.9%    56.4%
Leucine                 Gms :    1.215   109.5%   138.1%
Lysine                  Gms :    0.278    29.3%    36.6%
Methionine              Gms :    0.207
Cystine                 Gms :    0.178
Methionine+Cystine      Gms :    0.386    37.4%    47.0%
Phenylalanine           Gms :    0.487
Tyrosine                Gms :    0.403
Phenylalanine+Tyrosine  Gms :    0.889    80.1%   101.1%
Threonine               Gms :    0.372    67.7%    42.3%
Tryptophan              Gms :    0.070    24.8%    31.6%
Valine                  Gms :    0.501    63.5%    79.6%
Arginine                Gms :    0.494
Alanine                 Gms :    0.742
Aspartic acid           Gms :    0.689
Glutamic acid           Gms :    1.860
Glycine                 Gms :    0.406
Proline                 Gms :    0.865
Serine                  Gms :    0.471
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan