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See Nutritional Data for 100 Grams
See Nutritional Data for 1/4 CUP
Nutritional Data for 1 CUP CORNMEAL ,WHOLE-GRAIN, WHITE
Mean value per 122.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 441.640 15.2% 20.1%
Protein Gms : 9.906 15.7% 19.8%
Total lipid (fat) Gms : 4.380 4.5% 6.0%
Carbohydrate, by diff. Gms : 93.806 20.0% 28.0%
Total saturated fat Gms : 0.616 1.9% 2.5%
Ttl monounsaturated fat Gms : 1.157
Ttl polyunsaturated fat Gms : 1.998
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 42.700 8.5% 8.5%
Total dietary fiber Gms : 8.906 35.6% 35.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.470 31.3% 42.7%
Riboflavin Mg : 0.245 14.4% 18.9%
Niacin Mg : 4.431 23.3% 29.5%
Vitamin B6 Mg : 0.371 18.5% 23.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 350.140 17.5% 17.5%
Calcium Mg : 7.320 0.9% 0.9%
Phosphorus Mg : 294.020 36.8% 36.8%
Magnesium Mg : 154.940 44.3% 55.3%
Iron Mg : 4.209 42.1% 28.1%
Zinc Mg : 2.220 14.8% 18.5%
Pantothenic acid Mg : 0.518 10.4% 10.4%
Copper Mg : 0.235 11.8% 11.8%
Manganese Mg : 0.608 17.4% 17.4%
Ash Gms : 1.379
Water Gms : 12.517
Food energy KJ : 1849.520
Palmitic acid (16:0) Gms : 0.526
Stearic acid (18:0) Gms : 0.070
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 1.153
Linoleic acid (18:2/n6) Gms : 1.939 30.3% 39.6%
Linolenic acid(18:3/n3) Gms : 0.060 3.7% 5.0%
Histidine Gms : 0.303 31.8% 39.8%
Isoleucine Gms : 0.355 44.9% 56.4%
Leucine Gms : 1.215 109.5% 138.1%
Lysine Gms : 0.278 29.3% 36.6%
Methionine Gms : 0.207
Cystine Gms : 0.178
Methionine+Cystine Gms : 0.386 37.4% 47.0%
Phenylalanine Gms : 0.487
Tyrosine Gms : 0.403
Phenylalanine+Tyrosine Gms : 0.889 80.1% 101.1%
Threonine Gms : 0.372 67.7% 42.3%
Tryptophan Gms : 0.070 24.8% 31.6%
Valine Gms : 0.501 63.5% 79.6%
Arginine Gms : 0.494
Alanine Gms : 0.742
Aspartic acid Gms : 0.689
Glutamic acid Gms : 1.860
Glycine Gms : 0.406
Proline Gms : 0.865
Serine Gms : 0.471
Protein Score: 100, 43% ideal. EAA score: 1.58.
Limiting Amino Acid: Tryptophan