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See Nutritional Data for 1/4 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORNMEAL ,WHOLE-GRAIN, WHITE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 362.000 12.5% 16.5%
Protein Gms : 8.120 12.9% 16.2%
Total lipid (fat) Gms : 3.590 3.7% 4.9%
Carbohydrate, by diff. Gms : 76.890 16.4% 23.0%
Total saturated fat Gms : 0.505 1.6% 2.1%
Ttl monounsaturated fat Gms : 0.948
Ttl polyunsaturated fat Gms : 1.638
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 35.000 7.0% 7.0%
Total dietary fiber Gms : 7.300 29.2% 29.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.385 25.7% 35.0%
Riboflavin Mg : 0.201 11.8% 15.5%
Niacin Mg : 3.632 19.1% 24.2%
Vitamin B6 Mg : 0.304 15.2% 19.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 287.000 14.3% 14.3%
Calcium Mg : 6.000 0.8% 0.8%
Phosphorus Mg : 241.000 30.1% 30.1%
Magnesium Mg : 127.000 36.3% 45.4%
Iron Mg : 3.450 34.5% 23.0%
Zinc Mg : 1.820 12.1% 15.2%
Pantothenic acid Mg : 0.425 8.5% 8.5%
Copper Mg : 0.193 9.7% 9.7%
Manganese Mg : 0.498 14.2% 14.2%
Ash Gms : 1.130
Water Gms : 10.260
Food energy KJ : 1516.000
Palmitic acid (16:0) Gms : 0.431
Stearic acid (18:0) Gms : 0.057
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.945
Linoleic acid (18:2/n6) Gms : 1.589 24.8% 32.4%
Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1%
Histidine Gms : 0.248 26.1% 32.6%
Isoleucine Gms : 0.291 36.8% 46.2%
Leucine Gms : 0.996 89.7% 113.2%
Lysine Gms : 0.228 24.0% 30.0%
Methionine Gms : 0.170
Cystine Gms : 0.146
Methionine+Cystine Gms : 0.316 30.7% 38.5%
Phenylalanine Gms : 0.399
Tyrosine Gms : 0.330
Phenylalanine+Tyrosine Gms : 0.729 65.7% 82.8%
Threonine Gms : 0.305 55.5% 34.7%
Tryptophan Gms : 0.057 20.4% 25.9%
Valine Gms : 0.411 52.0% 65.2%
Arginine Gms : 0.405
Alanine Gms : 0.608
Aspartic acid Gms : 0.565
Glutamic acid Gms : 1.525
Glycine Gms : 0.333
Proline Gms : 0.709
Serine Gms : 0.386
Protein Score: 100, 43% ideal. EAA score: 1.58.
Limiting Amino Acid: Tryptophan