Nutritional Data for 1 OZ CORNED BEEF LOAF, JELLIED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 SLICES = 56.70 gm
36.9% Cals from fat, 63.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   43.376     1.5%     2.0%
Protein                 Gms :    6.492    10.3%    13.0%
Total lipid (fat)       Gms :    1.729     1.8%     2.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.737     2.3%     3.0%
Ttl monounsaturated fat Gms :    0.760
Ttl polyunsaturated fat Gms :    0.091
Cholesterol             Mg  :   13.325     4.4%     4.4%
Sodium                  Mg  :  270.176    54.0%    54.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    2.268     3.8%     3.8%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.031     1.8%     2.4%
Niacin                  Mg  :    0.499     2.6%     3.3%
Vitamin B6              Mg  :    0.034     1.7%     2.1%
Folacin                 Mcg :    2.268     1.1%     1.3%
Vitamin B12             Mcg :    0.360    18.0%    18.0%
Potassium               Mg  :   28.634     1.4%     1.4%
Calcium                 Mg  :    3.119     0.4%     0.4%
Phosphorus              Mg  :   20.696     2.6%     2.6%
Magnesium               Mg  :    3.119     0.9%     1.1%
Iron                    Mg  :    0.578     5.8%     3.9%
Zinc                    Mg  :    1.160     7.7%     9.7%
Pantothenic acid        Mg  :    0.054     1.1%     1.1%
Copper                  Mg  :    0.017     0.9%     0.9%
Manganese               Mg  :    0.009     0.3%     0.3%
Ash                     Gms :    0.851
Water                   Gms :   19.590
Food energy             KJ  :  181.157
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.006
Lauric acid   (12:0)    Gms :    0.009
Myristic acid (14:0)    Gms :    0.048
Palmitic acid (16:0)    Gms :    0.357
Stearic acid  (18:0)    Gms :    0.281
Palmitoleic acid(16:1)  Gms :    0.113
Oleic acid      (18:1)  Gms :    0.646
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.068     1.1%     1.4%
Linolenic acid(18:3/n3) Gms :    0.023     1.4%     1.9%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.170    17.9%    22.4%
Isoleucine              Gms :    0.244    30.9%    38.7%
Leucine                 Gms :    0.449    40.5%    51.0%
Lysine                  Gms :    0.499    52.5%    65.6%
Methionine              Gms :    0.143
Cystine                 Gms :    0.067
Methionine+Cystine      Gms :    0.211    20.5%    25.7%
Phenylalanine           Gms :    0.230
Tyrosine                Gms :    0.175
Phenylalanine+Tyrosine  Gms :    0.404    36.4%    45.9%
Threonine               Gms :    0.253    46.1%    28.8%
Tryptophan              Gms :    0.047    16.7%    21.3%
Valine                  Gms :    0.282    35.6%    44.7%
Arginine                Gms :    0.450
Alanine                 Gms :    0.447
Aspartic acid           Gms :    0.553
Glutamic acid           Gms :    0.898
Glycine                 Gms :    0.615
Proline                 Gms :    0.426
Serine                  Gms :    0.260
Protein Score: 100, 49% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan