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See Nutritional Data for 1 OZ
See Nutritional Data for 2 SLICES
Nutritional Data for 100 grams of CORNED BEEF LOAF, JELLIED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 2 SLICES = 56.70 gm
36.9% Cals from fat, 63.1% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 153.000 5.3% 7.0%
Protein Gms : 22.900 36.3% 45.8%
Total lipid (fat) Gms : 6.100 6.3% 8.3%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 2.600 8.1% 10.7%
Ttl monounsaturated fat Gms : 2.680
Ttl polyunsaturated fat Gms : 0.320
Cholesterol Mg : 47.000 15.7% 15.7%
Sodium Mg : 953.000 190.6% 190.6%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 8.000 13.3% 13.3%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.110 6.5% 8.5%
Niacin Mg : 1.760 9.3% 11.7%
Vitamin B6 Mg : 0.120 6.0% 7.5%
Folacin Mcg : 8.000 4.0% 4.4%
Vitamin B12 Mcg : 1.270 63.5% 63.5%
Potassium Mg : 101.000 5.0% 5.0%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 73.000 9.1% 9.1%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 2.040 20.4% 13.6%
Zinc Mg : 4.090 27.3% 34.1%
Pantothenic acid Mg : 0.190 3.8% 3.8%
Copper Mg : 0.060 3.0% 3.0%
Manganese Mg : 0.031 0.9% 0.9%
Ash Gms : 3.000
Water Gms : 69.100
Food energy KJ : 639.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.020
Lauric acid (12:0) Gms : 0.030
Myristic acid (14:0) Gms : 0.170
Palmitic acid (16:0) Gms : 1.260
Stearic acid (18:0) Gms : 0.990
Palmitoleic acid(16:1) Gms : 0.400
Oleic acid (18:1) Gms : 2.280
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.240 3.7% 4.9%
Linolenic acid(18:3/n3) Gms : 0.080 5.0% 6.7%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Histidine Gms : 0.601 63.3% 79.1%
Isoleucine Gms : 0.861 109.0% 136.7%
Leucine Gms : 1.584 142.7% 180.0%
Lysine Gms : 1.759 185.2% 231.4%
Methionine Gms : 0.506
Cystine Gms : 0.238
Methionine+Cystine Gms : 0.744 72.2% 90.7%
Phenylalanine Gms : 0.810
Tyrosine Gms : 0.616
Phenylalanine+Tyrosine Gms : 1.426 128.5% 162.0%
Threonine Gms : 0.894 162.5% 101.6%
Tryptophan Gms : 0.165 58.9% 75.0%
Valine Gms : 0.993 125.7% 157.6%
Arginine Gms : 1.587
Alanine Gms : 1.576
Aspartic acid Gms : 1.950
Glutamic acid Gms : 3.167
Glycine Gms : 2.170
Proline Gms : 1.503
Serine Gms : 0.916
Protein Score: 100, 49% ideal. EAA score: 1.62.
Limiting Amino Acid: Tryptophan