Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 1 OZ
See Nutritional Data for 2 SLICES

Nutritional Data for 100 grams of CORNED BEEF LOAF, JELLIED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 SLICES = 56.70 gm
36.9% Cals from fat, 63.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :   22.900    36.3%    45.8%
Total lipid (fat)       Gms :    6.100     6.3%     8.3%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.600     8.1%    10.7%
Ttl monounsaturated fat Gms :    2.680
Ttl polyunsaturated fat Gms :    0.320
Cholesterol             Mg  :   47.000    15.7%    15.7%
Sodium                  Mg  :  953.000   190.6%   190.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    8.000    13.3%    13.3%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    1.760     9.3%    11.7%
Vitamin B6              Mg  :    0.120     6.0%     7.5%
Folacin                 Mcg :    8.000     4.0%     4.4%
Vitamin B12             Mcg :    1.270    63.5%    63.5%
Potassium               Mg  :  101.000     5.0%     5.0%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   73.000     9.1%     9.1%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    2.040    20.4%    13.6%
Zinc                    Mg  :    4.090    27.3%    34.1%
Pantothenic acid        Mg  :    0.190     3.8%     3.8%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.031     0.9%     0.9%
Ash                     Gms :    3.000
Water                   Gms :   69.100
Food energy             KJ  :  639.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.020
Lauric acid   (12:0)    Gms :    0.030
Myristic acid (14:0)    Gms :    0.170
Palmitic acid (16:0)    Gms :    1.260
Stearic acid  (18:0)    Gms :    0.990
Palmitoleic acid(16:1)  Gms :    0.400
Oleic acid      (18:1)  Gms :    2.280
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.240     3.7%     4.9%
Linolenic acid(18:3/n3) Gms :    0.080     5.0%     6.7%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.601    63.3%    79.1%
Isoleucine              Gms :    0.861   109.0%   136.7%
Leucine                 Gms :    1.584   142.7%   180.0%
Lysine                  Gms :    1.759   185.2%   231.4%
Methionine              Gms :    0.506
Cystine                 Gms :    0.238
Methionine+Cystine      Gms :    0.744    72.2%    90.7%
Phenylalanine           Gms :    0.810
Tyrosine                Gms :    0.616
Phenylalanine+Tyrosine  Gms :    1.426   128.5%   162.0%
Threonine               Gms :    0.894   162.5%   101.6%
Tryptophan              Gms :    0.165    58.9%    75.0%
Valine                  Gms :    0.993   125.7%   157.6%
Arginine                Gms :    1.587
Alanine                 Gms :    1.576
Aspartic acid           Gms :    1.950
Glutamic acid           Gms :    3.167
Glycine                 Gms :    2.170
Proline                 Gms :    1.503
Serine                  Gms :    0.916
Protein Score: 100, 49% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan