Nutritional Data for 2 SLICES CORNED BEEF LOAF, JELLIED

Mean value per 56.70 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 SLICES = 56.70 gm
36.9% Cals from fat, 63.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   86.751     3.0%     3.9%
Protein                 Gms :   12.984    20.6%    26.0%
Total lipid (fat)       Gms :    3.459     3.6%     4.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.474     4.6%     6.0%
Ttl monounsaturated fat Gms :    1.520
Ttl polyunsaturated fat Gms :    0.181
Cholesterol             Mg  :   26.649     8.9%     8.9%
Sodium                  Mg  :  540.351   108.1%   108.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.536     7.6%     7.6%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.062     3.7%     4.8%
Niacin                  Mg  :    0.998     5.3%     6.7%
Vitamin B6              Mg  :    0.068     3.4%     4.3%
Folacin                 Mcg :    4.536     2.3%     2.5%
Vitamin B12             Mcg :    0.720    36.0%    36.0%
Potassium               Mg  :   57.267     2.9%     2.9%
Calcium                 Mg  :    6.237     0.8%     0.8%
Phosphorus              Mg  :   41.391     5.2%     5.2%
Magnesium               Mg  :    6.237     1.8%     2.2%
Iron                    Mg  :    1.157    11.6%     7.7%
Zinc                    Mg  :    2.319    15.5%    19.3%
Pantothenic acid        Mg  :    0.108     2.2%     2.2%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    1.701
Water                   Gms :   39.180
Food energy             KJ  :  362.313
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.011
Lauric acid   (12:0)    Gms :    0.017
Myristic acid (14:0)    Gms :    0.096
Palmitic acid (16:0)    Gms :    0.714
Stearic acid  (18:0)    Gms :    0.561
Palmitoleic acid(16:1)  Gms :    0.227
Oleic acid      (18:1)  Gms :    1.293
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.136     2.1%     2.8%
Linolenic acid(18:3/n3) Gms :    0.045     2.8%     3.8%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.341    35.9%    44.8%
Isoleucine              Gms :    0.488    61.8%    77.5%
Leucine                 Gms :    0.898    80.9%   102.1%
Lysine                  Gms :    0.997   105.0%   131.2%
Methionine              Gms :    0.287
Cystine                 Gms :    0.135
Methionine+Cystine      Gms :    0.422    41.0%    51.4%
Phenylalanine           Gms :    0.459
Tyrosine                Gms :    0.349
Phenylalanine+Tyrosine  Gms :    0.809    72.8%    91.9%
Threonine               Gms :    0.507    92.2%    57.6%
Tryptophan              Gms :    0.094    33.4%    42.5%
Valine                  Gms :    0.563    71.3%    89.4%
Arginine                Gms :    0.900
Alanine                 Gms :    0.894
Aspartic acid           Gms :    1.106
Glutamic acid           Gms :    1.796
Glycine                 Gms :    1.230
Proline                 Gms :    0.852
Serine                  Gms :    0.519
Protein Score: 100, 49% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan