Nutritional Data for 1/2 CUP CORN, COOKED

Mean value per 70.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
5.5% Cals from fat, 9.0% Cals from protein, 85.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   88.200     3.0%     4.0%
Protein                 Gms :    1.841     2.9%     3.7%
Total lipid (fat)       Gms :    0.511     0.5%     0.7%
Carbohydrate, by diff.  Gms :   19.537     4.2%     5.8%
Total saturated fat     Gms :    0.071     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.134
Ttl polyunsaturated fat Gms :    0.228
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    3.360    13.4%    13.4%
Vitamin A               Re  :    4.200     0.4%     0.5%
Vitamin A               IU  :   39.900
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.037     2.5%     3.4%
Riboflavin              Mg  :    0.016     0.9%     1.2%
Niacin                  Mg  :    0.389     2.0%     2.6%
Vitamin B6              Mg  :    0.041     2.0%     2.5%
Folacin                 Mcg :    4.200     2.1%     2.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   21.700     1.1%     1.1%
Calcium                 Mg  :    0.700     0.1%     0.1%
Phosphorus              Mg  :   53.200     6.7%     6.7%
Magnesium               Mg  :   25.200     7.2%     9.0%
Iron                    Mg  :    0.175     1.8%     1.2%
Zinc                    Mg  :    0.441     2.9%     3.7%
Pantothenic acid        Mg  :    0.090     1.8%     1.8%
Copper                  Mg  :    0.045     2.2%     2.2%
Manganese               Mg  :    0.107     3.1%     3.1%
Ash                     Gms :    0.294
Water                   Gms :   47.817
Food energy             KJ  :  368.200
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.061
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.134
Linoleic acid (18:2/n6) Gms :    0.221     3.5%     4.5%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.066     8.3%    10.4%
Leucine                 Gms :    0.225    20.3%    25.6%
Lysine                  Gms :    0.052     5.5%     6.8%
Methionine              Gms :    0.038
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.071     6.9%     8.7%
Phenylalanine           Gms :    0.090
Tyrosine                Gms :    0.075
Phenylalanine+Tyrosine  Gms :    0.165    14.9%    18.8%
Threonine               Gms :    0.069    12.6%     7.9%
Tryptophan              Gms :    0.013     4.7%     6.0%
Valine                  Gms :    0.093    11.8%    14.8%
Arginine                Gms :    0.092
Alanine                 Gms :    0.138
Aspartic acid           Gms :    0.128
Glutamic acid           Gms :    0.345
Glycine                 Gms :    0.076
Proline                 Gms :    0.160
Serine                  Gms :    0.087
Protein Score: 100, 44% ideal. EAA score: 1.63. 
Limiting Amino Acid: Tryptophan