Nutritional Data for 100 grams of CORN, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
5.5% Cals from fat, 9.0% Cals from protein, 85.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  126.000     4.3%     5.7%
Protein                 Gms :    2.630     4.2%     5.3%
Total lipid (fat)       Gms :    0.730     0.8%     1.0%
Carbohydrate, by diff.  Gms :   27.910     5.9%     8.3%
Total saturated fat     Gms :    0.102     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.191
Ttl polyunsaturated fat Gms :    0.325
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    4.800    19.2%    19.2%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   57.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.053     3.5%     4.8%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.556     2.9%     3.7%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :    6.000     3.0%     3.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   31.000     1.6%     1.6%
Calcium                 Mg  :    1.000     0.1%     0.1%
Phosphorus              Mg  :   76.000     9.5%     9.5%
Magnesium               Mg  :   36.000    10.3%    12.9%
Iron                    Mg  :    0.250     2.5%     1.7%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.128     2.6%     2.6%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.153     4.4%     4.4%
Ash                     Gms :    0.420
Water                   Gms :   68.310
Food energy             KJ  :  526.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.087
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.191
Linoleic acid (18:2/n6) Gms :    0.316     4.9%     6.4%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.080     8.4%    10.5%
Isoleucine              Gms :    0.094    11.9%    14.9%
Leucine                 Gms :    0.322    29.0%    36.6%
Lysine                  Gms :    0.074     7.8%     9.7%
Methionine              Gms :    0.055
Cystine                 Gms :    0.047
Methionine+Cystine      Gms :    0.102     9.9%    12.4%
Phenylalanine           Gms :    0.129
Tyrosine                Gms :    0.107
Phenylalanine+Tyrosine  Gms :    0.236    21.3%    26.8%
Threonine               Gms :    0.099    18.0%    11.2%
Tryptophan              Gms :    0.019     6.8%     8.6%
Valine                  Gms :    0.133    16.8%    21.1%
Arginine                Gms :    0.131
Alanine                 Gms :    0.197
Aspartic acid           Gms :    0.183
Glutamic acid           Gms :    0.493
Glycine                 Gms :    0.108
Proline                 Gms :    0.229
Serine                  Gms :    0.125
Protein Score: 100, 44% ideal. EAA score: 1.63. 
Limiting Amino Acid: Tryptophan