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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP CORN, COOKED
Mean value per 140.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
5.5% Cals from fat, 9.0% Cals from protein, 85.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 176.400 6.1% 8.0%
Protein Gms : 3.682 5.8% 7.4%
Total lipid (fat) Gms : 1.022 1.1% 1.4%
Carbohydrate, by diff. Gms : 39.074 8.3% 11.7%
Total saturated fat Gms : 0.143 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.267
Ttl polyunsaturated fat Gms : 0.455
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 6.720 26.9% 26.9%
Vitamin A Re : 8.400 0.8% 1.1%
Vitamin A IU : 79.800
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.074 4.9% 6.7%
Riboflavin Mg : 0.032 1.9% 2.5%
Niacin Mg : 0.778 4.1% 5.2%
Vitamin B6 Mg : 0.081 4.1% 5.1%
Folacin Mcg : 8.400 4.2% 4.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 43.400 2.2% 2.2%
Calcium Mg : 1.400 0.2% 0.2%
Phosphorus Mg : 106.400 13.3% 13.3%
Magnesium Mg : 50.400 14.4% 18.0%
Iron Mg : 0.350 3.5% 2.3%
Zinc Mg : 0.882 5.9% 7.3%
Pantothenic acid Mg : 0.179 3.6% 3.6%
Copper Mg : 0.090 4.5% 4.5%
Manganese Mg : 0.214 6.1% 6.1%
Ash Gms : 0.588
Water Gms : 95.634
Food energy KJ : 736.400
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.122
Stearic acid (18:0) Gms : 0.015
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.267
Linoleic acid (18:2/n6) Gms : 0.442 6.9% 9.0%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Histidine Gms : 0.112 11.8% 14.7%
Isoleucine Gms : 0.132 16.7% 20.9%
Leucine Gms : 0.451 40.6% 51.2%
Lysine Gms : 0.104 10.9% 13.6%
Methionine Gms : 0.077
Cystine Gms : 0.066
Methionine+Cystine Gms : 0.143 13.9% 17.4%
Phenylalanine Gms : 0.181
Tyrosine Gms : 0.150
Phenylalanine+Tyrosine Gms : 0.330 29.8% 37.5%
Threonine Gms : 0.139 25.2% 15.8%
Tryptophan Gms : 0.027 9.5% 12.1%
Valine Gms : 0.186 23.6% 29.6%
Arginine Gms : 0.183
Alanine Gms : 0.276
Aspartic acid Gms : 0.256
Glutamic acid Gms : 0.690
Glycine Gms : 0.151
Proline Gms : 0.321
Serine Gms : 0.175
Protein Score: 100, 44% ideal. EAA score: 1.63.
Limiting Amino Acid: Tryptophan