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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CUP CORN, COOKED

Mean value per 140.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
5.5% Cals from fat, 9.0% Cals from protein, 85.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  176.400     6.1%     8.0%
Protein                 Gms :    3.682     5.8%     7.4%
Total lipid (fat)       Gms :    1.022     1.1%     1.4%
Carbohydrate, by diff.  Gms :   39.074     8.3%    11.7%
Total saturated fat     Gms :    0.143     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.267
Ttl polyunsaturated fat Gms :    0.455
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    6.720    26.9%    26.9%
Vitamin A               Re  :    8.400     0.8%     1.1%
Vitamin A               IU  :   79.800
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.074     4.9%     6.7%
Riboflavin              Mg  :    0.032     1.9%     2.5%
Niacin                  Mg  :    0.778     4.1%     5.2%
Vitamin B6              Mg  :    0.081     4.1%     5.1%
Folacin                 Mcg :    8.400     4.2%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   43.400     2.2%     2.2%
Calcium                 Mg  :    1.400     0.2%     0.2%
Phosphorus              Mg  :  106.400    13.3%    13.3%
Magnesium               Mg  :   50.400    14.4%    18.0%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.882     5.9%     7.3%
Pantothenic acid        Mg  :    0.179     3.6%     3.6%
Copper                  Mg  :    0.090     4.5%     4.5%
Manganese               Mg  :    0.214     6.1%     6.1%
Ash                     Gms :    0.588
Water                   Gms :   95.634
Food energy             KJ  :  736.400
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.122
Stearic acid  (18:0)    Gms :    0.015
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.267
Linoleic acid (18:2/n6) Gms :    0.442     6.9%     9.0%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.112    11.8%    14.7%
Isoleucine              Gms :    0.132    16.7%    20.9%
Leucine                 Gms :    0.451    40.6%    51.2%
Lysine                  Gms :    0.104    10.9%    13.6%
Methionine              Gms :    0.077
Cystine                 Gms :    0.066
Methionine+Cystine      Gms :    0.143    13.9%    17.4%
Phenylalanine           Gms :    0.181
Tyrosine                Gms :    0.150
Phenylalanine+Tyrosine  Gms :    0.330    29.8%    37.5%
Threonine               Gms :    0.139    25.2%    15.8%
Tryptophan              Gms :    0.027     9.5%    12.1%
Valine                  Gms :    0.186    23.6%    29.6%
Arginine                Gms :    0.183
Alanine                 Gms :    0.276
Aspartic acid           Gms :    0.256
Glutamic acid           Gms :    0.690
Glycine                 Gms :    0.151
Proline                 Gms :    0.321
Serine                  Gms :    0.175
Protein Score: 100, 44% ideal. EAA score: 1.63. 
Limiting Amino Acid: Tryptophan